{"id":887,"date":"2020-12-09T11:01:34","date_gmt":"2020-12-09T10:01:34","guid":{"rendered":"http:\/\/ifantastic.sk\/?p=887"},"modified":"2025-06-04T16:49:32","modified_gmt":"2025-06-04T14:49:32","slug":"krok-za-krokom-ako-na-intuitivne-stravovanie","status":"publish","type":"post","link":"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/","title":{"rendered":"Krok za krokom ako na intuit\u00edvne stravovanie"},"content":{"rendered":"
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Krok za krokom ako na intuit\u00edvne stravovanie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Existuje mno\u017estvo r\u00f4znych ciest ako pristupova\u0165 ku di\u00e9te. Som si ist\u00fd, \u017ee ste po\u010duli o tom, ako \u013eudia donekone\u010dna hovoria o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed, po\u010d\u00edtan\u00ed makier, kontrole ve\u013ekosti porcie at\u010f. Pravdepodobne ste dokonca aj pou\u017eili jeden z t\u00fdchto sp\u00f4sobov na dosiahnutie svojho cie\u013ea sami. Teraz v\u0161ak ste dospeli do bodu, ke\u010f m\u00e1te pocit, \u017ee tento sp\u00f4sob stravovania nie je z dlhodob\u00e9ho h\u013eadiska udr\u017eate\u013en\u00fd. Je be\u017en\u00e9 c\u00edti\u0165 sa vystresovan\u00fd alebo vystra\u0161en\u00fd a po ur\u010ditom \u010dase dodr\u017eania pr\u00edsnych pravidiel stravovania, sa pok\u00fasi\u0165 znova jes\u0165 \u201enorm\u00e1lne\u201c. Ak si neviete predstavi\u0165 intuit\u00edvne stravovanie bez pravidiel, mus\u00edte sa najsk\u00f4r nau\u010di\u0165 pristupova\u0165 k jedlu zdrav\u00fdm sp\u00f4sobom. Po\u010fme si teda poveda\u0165 pl\u00e1n, ktor\u00fd v\u00e1m pom\u00f4\u017ee pomaly prejs\u0165 k intuit\u00edvnej\u0161iemu stravovaniu.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u00e1\u017ete si svoje telo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Probl\u00e9mom pri po\u010d\u00edtan\u00ed makier je to, \u017ee m\u00e1te hlavu tak zah\u013eaden\u00fa do plnenia svojich denn\u00fdch makier, \u017ee zab\u00fadate po\u010d\u00fava\u0165 prirodzen\u00e9 podnety svojho tela. Prv\u00fdm krokom k intuit\u00edvnemu stravovaniu je uvedomenie si hladu a s\u00fdtosti. Doprajte si pocit hladu tak, \u017ee ke\u010f je \u010das na \u010fal\u0161ie jedlo, nau\u010d\u00edte sa svoje jedlo si skuto\u010dne vychutna\u0165 a budete sa c\u00edti\u0165 spokojn\u00ed. Pocta v\u00e1\u0161mu hladu sa l\u00ed\u0161i od prekonania v\u00e1\u0161ho hladu. To, \u017ee m\u00e1te hlad, e\u0161te neznamen\u00e1, \u017ee mus\u00edte pou\u017ei\u0165 v\u00f4\u013eu, aby ste to ignorovali. Ak poci\u0165ujete hlad, super. To je prirodzen\u00fd biologick\u00fd sign\u00e1l. Vo chv\u00edli, ke\u010f si uvedom\u00edte svoj hlad, pripravte si pre seba v\u00fd\u017eivn\u00e9 jedlo. Rovnako d\u00f4le\u017eit\u00e9 je robi\u0165 opak; vedie\u0165, kedy presta\u0165 jes\u0165. Ke\u010f budete pokra\u010dova\u0165 v jeden\u00ed minul\u00e9ho nas\u00fdten\u00e9ho hladu, vytvor\u00edte si ned\u00f4veru k svojmu telu. Na to, aby ste dosiahli svoj pr\u00edjem bielkov\u00edn, sa nemus\u00edte n\u00fati\u0165 pi\u0165 po jedle prote\u00ednov\u00fd koktail. Je to zbyto\u010dn\u00e9. Zamerajte sa na jedlo, ke\u010f m\u00e1te hlad, a zastavte sa, ke\u010f ste pln\u00ed. Ak budete venova\u0165 pozornos\u0165 sign\u00e1lom svojho tela, nau\u010d\u00ed v\u00e1s to obnovi\u0165 sebad\u00f4veru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prid\u00e1vajte \"intuit\u00edvne\" dni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mo\u017eno nie ste \u00faplne pripraven\u00ed presta\u0165 po\u010d\u00edta\u0165 svoje makr\u00e1, ale chcete sa tam dosta\u0165. Za\u010dnite v malom. Dosiahnete v\u00e4\u010d\u0161\u00ed pokrok zameran\u00edm sa na men\u0161ie ciele, ako keby ste zmenili svoje stravovacie n\u00e1vyky zo d\u0148a na de\u0148. Vyberte si jeden de\u0148 v t\u00fd\u017edni, kedy si budete ist\u00fd, \u017ee nebudete sledova\u0165 svoje makr\u00e1 a budete jes\u0165 iba pomocou svojej intu\u00edcie. Mo\u017eno si vyberiete napr\u00edklad nedele, preto\u017ee v t\u00fdch d\u0148och toho nem\u00e1te to\u013eko na pr\u00e1ci a budete sa m\u00f4c\u0165 s\u00fastredi\u0165 na stravovanie s intu\u00edciou. M\u00f4\u017eete po\u010d\u00edta\u0165 makr\u00e1 ko\u013eko chcete po zvy\u0161ok t\u00fd\u017ed\u0148a, ale akon\u00e1hle pr\u00edde nede\u013ea, vyu\u017e\u00edvajte iba svoju intu\u00edciu. Mo\u017eno na za\u010diatku st\u00e1le budete jes\u0165 rovnak\u00e9 jedl\u00e1, ale bez zapisovania. To je v poriadku. \u010c\u00edm viac to budete robi\u0165, t\u00fdm viac si budete d\u00f4verova\u0165 pri v\u00fdbere spr\u00e1vneho jedla. Polo\u017ete si ot\u00e1zku: \u201e\u010co mi d\u00e1 pocit s\u00fdtosti a spokojnosti?\u201c. U\u010d\u00edte sa, \u017ee nem\u00e1te vidie\u0165 jedlo ako dobr\u00e9 alebo zle, ale ako to, v\u010faka \u010domu sa budete c\u00edti\u0165 dobre. Len \u010do sa skuto\u010dne nau\u010d\u00edte re\u0161pektova\u0165 svoje telo a to \u010do potrebuje, prirodzene za\u010dnete s v\u00fdberom potrav\u00edn, ktor\u00e9 podporuj\u00fa va\u0161e celkov\u00e9 zdravie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Presta\u0148te dr\u017ea\u0165 di\u00e9ty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je nemo\u017en\u00e9 jes\u0165 intuit\u00edvne, ak v\u017edy mysl\u00edte pri jedle na di\u00e9tu. Intuit\u00edvne stravovanie nie je o dosahovan\u00ed konkr\u00e9tnych cie\u013eov, \u010di u\u017e je to priberanie alebo chudnutie. Je to sp\u00f4sob, v\u010faka ktor\u00e9mu lep\u0161ie pochop\u00edte potreby v\u00e1\u0161ho vlastn\u00e9ho tela a vylep\u0161\u00ed v\u00e1\u0161 vz\u0165ah k jedlu. Ak si osvoj\u00edte intuit\u00edvny pr\u00edstup k jedlu, tak u\u017e sa nikdy nepozriete na jedlo ako dobr\u00e9 alebo zl\u00e9. Ide tu o d\u00f4veru v seba, \u017ee si vyberiete spr\u00e1vne mo\u017enosti, ktor\u00e9 s\u00fa nielen optim\u00e1lne pre va\u0161e celkov\u00e9 zdravie, ale ktor\u00e9 v\u00e1m bud\u00fa tie\u017e pr\u00edjemn\u00e9. Tak\u017ee stra\u0165te „mentalitu di\u00e9tovania“ a verte si! Je d\u00f4le\u017eit\u00e9 st\u00e1le pam\u00e4ta\u0165 na to: Jeme, aby sme \u017eili a ne\u017eijeme, aby sme jedli.<\/p>

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Stravova\u0165 intuit\u00edvne sa najlep\u0161ie nau\u010d\u00edte neust\u00e1lym tr\u00e9ningom. Ak sa sna\u017e\u00edte stravova\u0165 intuit\u00edvne a nem\u00e1te z toho dobr\u00fd pocit, ni\u010d si z toho nerobte, ke\u010f sa vr\u00e1tite sp\u00e4\u0165 ku po\u010d\u00edtaniu makier. Cie\u013eom je\u00a0stravova\u0165 sa\u00a0intuit\u00edvne, ale ako ka\u017ed\u00fd cie\u013e, je potrebn\u00e9 si to uvedomi\u0165 a opakova\u0165 si to. Mo\u017eno str\u00e1vite trochu viac \u010dasu po\u010d\u00edtan\u00edm makier, aby ste mali lep\u0161iu kontrolu nad porciami alebo si lep\u0161ie zostavili jedl\u00e1 s vyv\u00e1\u017een\u00fdm mno\u017estvom \u017eiv\u00edn. Je \u00faplne v poriadku pou\u017e\u00edva\u0165 po\u010d\u00edtanie makier ako n\u00e1stroj na \u00faspech, ale nakoniec budete musie\u0165 odstr\u00e1ni\u0165 pomocn\u00e9 kolieska a veri\u0165 si, \u017ee m\u00e1te dostatok vedomost\u00ed a kontrolu, aby ste to zvl\u00e1dli sami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zdroj:https:\/\/www.mindpumpmedia.com\/blog\/step-by-step-plan-to-move-into-intuitive-eating<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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daj si poradi\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t
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V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
1 NA 1<\/h3>\t\t\t\t\t\t
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Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
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Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REDUKCIA TUKU<\/h3>\t\t\t\t\t\t
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Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t
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Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t
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Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Krok za krokom ako na intuit\u00edvne stravovanie Existuje mno\u017estvo r\u00f4znych ciest ako pristupova\u0165 ku di\u00e9te. Som si ist\u00fd, \u017ee ste po\u010duli o tom, ako \u013eudia donekone\u010dna hovoria o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed, po\u010d\u00edtan\u00ed makier, kontrole ve\u013ekosti porcie at\u010f. Pravdepodobne ste dokonca aj pou\u017eili jeden z t\u00fdchto sp\u00f4sobov na dosiahnutie svojho cie\u013ea sami. Teraz v\u0161ak ste dospeli do… Read More »Krok za krokom ako na intuit\u00edvne stravovanie<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[21,35,33,34],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","tag-chudnutie","tag-dieta","tag-strava","tag-stravovanie"],"yoast_head":"\nKrok za krokom ako na intuit\u00edvne stravovanie - IFANtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krok za krokom ako na intuit\u00edvne stravovanie - IFANtastic\" \/>\n<meta property=\"og:description\" content=\"Krok za krokom ako na intuit\u00edvne stravovanie Existuje mno\u017estvo r\u00f4znych ciest ako pristupova\u0165 ku di\u00e9te. Som si ist\u00fd, \u017ee ste po\u010duli o tom, ako \u013eudia donekone\u010dna hovoria o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed, po\u010d\u00edtan\u00ed makier, kontrole ve\u013ekosti porcie at\u010f. Pravdepodobne ste dokonca aj pou\u017eili jeden z t\u00fdchto sp\u00f4sobov na dosiahnutie svojho cie\u013ea sami. 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