{"id":700,"date":"2020-12-03T18:43:22","date_gmt":"2020-12-03T17:43:22","guid":{"rendered":"http:\/\/ifantastic.sk\/?p=700"},"modified":"2025-06-04T16:51:15","modified_gmt":"2025-06-04T14:51:15","slug":"mate-kolena-v-zamku","status":"publish","type":"post","link":"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/","title":{"rendered":"\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"700\" class=\"elementor elementor-700\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18d86a elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"e18d86a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0080806\" data-id=\"0080806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-777c8bb elementor-widget elementor-widget-heading\" data-id=\"777c8bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7b8fd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7b8fd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb6ecdf\" data-id=\"fb6ecdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41d378 elementor-widget elementor-widget-text-editor\" data-id=\"b41d378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne, pre\u010do by n\u00e1s to malo tr\u00e1pi\u0165? Tento \u010dl\u00e1nok vysvet\u013euje mechaniku hyperextenzie kolena (koleno v z\u00e1mku) a to, ako t\u00e1to hyperextenzia zvy\u0161uje nap\u00e4tie <span style=\"letter-spacing: 1.5px; white-space: normal;\">v oh\u00fdba\u010doch bedrov\u00e9ho k\u013abu<\/span> a vychy\u013euje panvu z neutr\u00e1lnej polohy.<\/p><p><br \/>Nohy v z\u00e1mku m\u00e1 niekto, kto u\u017e zo zvyku zamkne svoje nohy po\u010das st\u00e1tia. By\u0165 hyper-flexibiln\u00fd znamen\u00e1, \u017ee va\u0161e k\u013aby sa m\u00f4\u017eu pohybova\u0165 cez norm\u00e1lnych 180 stup\u0148ov. Najn\u00e1padnej\u0161ie to vidno na kolen\u00e1ch, lak\u0165och a palcoch. Niektor\u00ed \u013eudia to maj\u00fa vo viacer\u00fdch k\u013aboch, a \u010fal\u0161\u00ed to m\u00f4\u017eu ma\u0165 iba v kolen\u00e1ch. Mnoho z t\u00fdchto \u013eud\u00ed vynik\u00e1 v \u010dinnostiach ako je tanec, pl\u00e1vanie a gymnastika. V\u00e4\u010d\u0161ia flexibilita k\u013abov im toti\u017e pom\u00e1ha dosiahnu\u0165 v\u00e4\u010d\u0161\u00ed mieru pohybu a v\u00e4\u010d\u0161\u00ed rozsah.<br \/><br \/>Kto by teda nechcel hyper-flexibiln\u00e9 k\u013aby, aby sme mohli robi\u0165 najkrkolomnej\u0161ie jogistick\u00e9 p\u00f3zy alebo superr\u00fdchlo pl\u00e1va\u0165? Ukazuje sa, \u017ee st\u00e1tie so &#8222;zamknut\u00fdmi kolenami&#8220; m\u00f4\u017ee \u010dasom po\u0161kodi\u0165 va\u0161e telo. V\u00fdrazne vychy\u013euje panvu a sp\u00f4sobuje hlbok\u00fa nerovnov\u00e1hu, ktor\u00e1 m\u00f4\u017ee siaha\u0165 od hlavy a\u017e po prsty na noh\u00e1ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3c0e0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3c0e0b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04ce82a\" data-id=\"04ce82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b0b3e elementor-widget elementor-widget-text-editor\" data-id=\"78b0b3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je potrebn\u00e9 pochopi\u0165 koncept, ako svalov\u00e9 skupiny spolupracuj\u00fa na zatv\u00e1ran\u00ed a otv\u00e1ran\u00ed k\u013abu. Pomocou bicepsu lake\u0165 zatv\u00e1rame a zadn\u00fdmi svalmi stehna (hamstringami) zatv\u00e1rame koleno (zakop\u00e1vanie). Triceps otv\u00e1ra lakte a predn\u00fd stehenn\u00fd sval (kvadriceps) otv\u00e1ra koleno (vystieranie).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22ab96a\" data-id=\"22ab96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-615fa61 elementor-widget elementor-widget-image\" data-id=\"615fa61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"426\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text-1024x426.jpg\" class=\"attachment-large size-large wp-image-710\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text-1024x426.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text-300x125.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text-768x320.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text-600x250.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/knees-no-text.jpg 1293w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Koleno v\u013eavo je v z\u00e1mku. V strede je koleno vyrovnan\u00e9. V\u0161imnite si, ako s\u00fa kosti n\u00f4h vyrovnan\u00e9 jedna na druhej. Koleno na pravej strane je prirodzene ohnut\u00e9.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622f54c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"622f54c\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5419a59\" data-id=\"5419a59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731ea82 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"731ea82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1024x473.jpg\" class=\"attachment-large size-large wp-image-711\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1024x473.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-300x139.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-768x355.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1536x710.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-600x277.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Na\u013eavo je pozit\u00edvny vyrovn\u00e1va\u010d a napravo negat\u00edvny vyrovn\u00e1va\u010d.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca3e4e elementor-widget elementor-widget-text-editor\" data-id=\"fca3e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V be\u017enom \u017eivote sa v\u0161etci sna\u017e\u00edme n\u00e1js\u0165 sp\u00f4sob, ako robi\u0165 veci \u010do najr\u00fdchlej\u0161ie a najjednoduch\u0161ie. Napr\u00edklad um\u00fdvanie si zubov, balenie sa na dovolenku alebo pi\u0165 priamo z f\u013ea\u0161e. Hyperflexibiln\u00ed \u013eudia pri\u0161li na to, \u017ee najjednoduch\u0161\u00ed sp\u00f4sob ako st\u00e1\u0165, je zamkn\u00fa\u0165 si kolen\u00e1, preto\u017ee nemusia vyv\u00edja\u0165 \u017eiadne \u00fasilie v oblasti stehenn\u00fdch svalov. St\u00e1tie t\u00fdmto sp\u00f4sobom prispieva ku zv\u00fd\u0161en\u00e9mu nap\u00e4tiu v oh\u00fdba\u010doch bedrov\u00e9ho k\u013abu, ktor\u00e9 je \u010dasto z\u00e1rodkom mnoh\u00fdch pretrv\u00e1vaj\u00facich probl\u00e9mov po cel\u00fd \u017eivot. Pr\u00edkladmi t\u00fdchto probl\u00e9mov s\u00fa bolesti chrbta, \u010dlenkov, dokonca vertigo \u010di bolestiv\u00e9 men\u0161tru\u00e1cie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7b262 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"7c7b262\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1024x473.jpg\" class=\"attachment-large size-large wp-image-711\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1024x473.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-300x139.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-768x355.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-1536x710.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n-600x277.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/128690827_398646098215440_2107163435683490404_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Na\u013eavo je pozit\u00edvny vyrovn\u00e1va\u010d a napravo negat\u00edvny vyrovn\u00e1va\u010d.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d11b5ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d11b5ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7fb711\" data-id=\"f7fb711\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876d81b elementor-widget elementor-widget-image\" data-id=\"876d81b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"191\" height=\"300\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n-191x300.png\" class=\"attachment-medium size-medium wp-image-729\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n-191x300.png 191w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n-652x1024.png 652w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n-768x1206.png 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n-600x942.png 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128548019_2760605657493958_390562911568825602_n.png 866w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kolen\u00e1 v z\u00e1mku<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5144af7\" data-id=\"5144af7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352060e elementor-widget elementor-widget-image\" data-id=\"352060e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"300\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128589617_1238569933194616_7169234571067904442_n-101x300.png\" class=\"attachment-medium size-medium wp-image-730\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128589617_1238569933194616_7169234571067904442_n-101x300.png 101w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128589617_1238569933194616_7169234571067904442_n-346x1024.png 346w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/128589617_1238569933194616_7169234571067904442_n.png 423w\" sizes=\"(max-width: 101px) 100vw, 101px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rovn\u00e9 kolen\u00e1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9222530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9222530\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b707a96\" data-id=\"b707a96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a751138 elementor-widget elementor-widget-text-editor\" data-id=\"a751138\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuj\u00fa dve najbe\u017enej\u0161ie dr\u017eania tela, ktor\u00e9 s\u00fa d\u00f4sledkom tohto chronick\u00e9ho nap\u00e4tia\u00a0v oh\u00fdba\u010doch bedrov\u00e9ho k\u013abu smerom dole.\u00a0Najlep\u0161ie sa sleduj\u00fa zboku a vol\u00e1me ich pozit\u00edvni a negat\u00edvni kompenz\u00e1tori (vyrovn\u00e1va\u010di). Pozit\u00edvni vyrovn\u00e1va\u010di nam\u00e1haj\u00fa chrbtov\u00e9 svaly na vystretie proti zasunutej panve a kon\u010dia s ve\u013ekou klenbou v chrbte. Negat\u00edvni vyrovn\u00e1va\u010di nepou\u017e\u00edvaj\u00fa nadmerne chrb\u00e1t, ale sk\u00f4r nech\u00e1vaj\u00fa bru\u0161ko vyk\u013aznu\u0165 dovn\u00fatra po\u010das toho, ako sa ich panva pos\u00fava do prednej \u010dasti tela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c71bcb\" data-id=\"8c71bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8178fc1 elementor-widget elementor-widget-image\" data-id=\"8178fc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-1024x473.jpg\" class=\"attachment-large size-large wp-image-713\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-1024x473.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-300x139.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-768x355.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-1536x710.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n-600x277.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127665703_3878357828849593_4116440638655590448_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Na\u013eavo je pozit\u00edvny kompenzator a napravo je negat\u00edvny kompenz\u00e1tor<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3453ea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3453ea3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-521e939\" data-id=\"521e939\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f31ab elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"22f31ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1024x473.jpg\" class=\"attachment-large size-large wp-image-712\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1024x473.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-300x139.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-768x355.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1536x710.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-600x277.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Na\u013eavo s\u00fa kvadricepsy napnut\u00e9 a kolen\u00e1 prirodzene ohnut\u00e9. Napravo pri hyperflexibiln\u00fdch kolen\u00e1ch s\u00fa kvadricepsy uvo\u013enen\u00e9 a kolen\u00e1 prehnut\u00e9 opa\u010dne.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57125f9\" data-id=\"57125f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b09791c elementor-widget elementor-widget-text-editor\" data-id=\"b09791c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pre v\u00e1s, hyperflexibiln\u00fdch \u013eud\u00ed, existuj\u00fa dva sp\u00f4soby, ako zamedzi\u0165 nap\u00e4tiu\u00a0v oh\u00fdba\u010doch bedrov\u00e9ho k\u013abu. \u010c\u00edslo jedna (to \u0165a\u017e\u0161ie): uvedomi\u0165 si kolen\u00e1 v z\u00e1mku, ke\u010f k tomu d\u00f4jde. Ke\u010f stoj\u00edte, rozpr\u00e1vate sa s priate\u013emi alebo sa oh\u00fdbate v p\u00e1se, aby ste nie\u010do zodvihli. Ak mierne ohnete koleno, prispejete k tomu, aby ste mali stehenn\u00fa kos\u0165 vertik\u00e1lnej\u0161iu. Potom m\u00f4\u017eu va\u0161e stehenn\u00e9 svaly skuto\u010dne za\u010da\u0165 pracova\u0165 a posil\u0148ova\u0165 sa. A \u010d\u00edslo dva: pridajte k svojim tr\u00e9ningom cviky j\u00f3gy na posilnenie panvov\u00e9ho dna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4f0f3 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"7f4f0f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1024x473.jpg\" class=\"attachment-large size-large wp-image-712\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1024x473.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-300x139.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-768x355.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-1536x710.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n-600x277.jpg 600w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/127661572_791162011436561_4873763876474034911_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Na\u013eavo s\u00fa kvadricepsy napnut\u00e9 a kolen\u00e1 prirodzene ohnut\u00e9. Napravo pri hyperflexibiln\u00fdch kolen\u00e1ch s\u00fa kvadricepsy uvo\u013enen\u00e9 a kolen\u00e1 prehnut\u00e9 opa\u010dne.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40f28f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40f28f7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91e5bf4\" data-id=\"91e5bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a76a5a3 elementor-widget elementor-widget-text-editor\" data-id=\"a76a5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ke\u010f\u017ee nieko\u013eko skup\u00edn svalov bolo zvyknut\u00fdch na t\u00fato nerovnov\u00e1hu cel\u00fd \u017eivot, je norm\u00e1lne, \u017ee\u00a0\u00a0poc\u00edtite boles\u0165 v r\u00f4znych miestach, kde ste ju pred t\u00fdm nec\u00edtili. T\u00fdm sa vyd\u00e1te na cestu za spr\u00e1vnou poz\u00edciou\u00a0neutr\u00e1lnej panvy. Z tohto d\u00f4vodu si oprava svalovej rovnov\u00e1hy cel\u00e9ho tela zvy\u010dajne vy\u017eaduje pomoc odborn\u00edka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5933d12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5933d12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a1a986\" data-id=\"0a1a986\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b94d37d elementor-widget elementor-widget-text-editor\" data-id=\"b94d37d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdroj:https:\/\/drcathykim.com\/are-you-a-knee-locker-ep-3\/,\u00a0https:\/\/alexanderteachingstudio.com\/knee-locker\/,\u00a0https:\/\/www.alignforhealth.com\/self-care-for-pain\/for-the-health-of-your-knees-dont-lock-your-knees-learn-how-to-stand-with-straight-and-relaxed-knees<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92b67c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92b67c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a37bf23\" data-id=\"a37bf23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6635a50 elementor-widget elementor-widget-heading\" data-id=\"6635a50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">daj si poradi\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb6feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb6feb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ffece1\" data-id=\"2ffece1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e74995 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"4e74995\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1748\" alt=\"online spolupraca\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Online%20spolupr\u00e1ca\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7447134\" data-id=\"7447134\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9168bfb elementor-widget elementor-widget-premium-addon-banner\" data-id=\"9168bfb\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-86\" alt=\"treningovy plan\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-100x100.jpg 100w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-960x960.jpg 960w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-140x140.jpg 140w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-50x50.jpg 50w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-666x666.jpg 666w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>   1 NA 1<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Tr\u00e9ning%201na1\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-739be6b\" data-id=\"739be6b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29907cb elementor-widget elementor-widget-premium-addon-banner\" data-id=\"29907cb\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1749\" alt=\"trening dvaja\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-1x2.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>  1 NA 2<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Tr\u00e9ning%201na2\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-966ef53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"966ef53\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96dc2eb\" data-id=\"96dc2eb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a878780 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"a878780\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-106\" alt=\"redukcia tuku\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987.jpg 526w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">REDUKCIA TUKU<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Redukcia%20tuku\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ebc5ff\" data-id=\"0ebc5ff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8a004 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"4e8a004\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1570\" alt=\"svalovy rast zadok\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Svalovy%20rast\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-350c1f7\" data-id=\"350c1f7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067fbf6 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"067fbf6\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/mike-von-CX0zKCHOpJo-unsplash-1-scaled-e1633601689364-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-114\" alt=\"optimalizacia stravy\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Optimalizacia%20stravy\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne, pre\u010do by n\u00e1s to malo tr\u00e1pi\u0165? Pozor na v\u00e1\u017ene zdravotn\u00e9 n\u00e1sledky. Dva sp\u00f4soby n\u00e1pravy.<\/p>","protected":false},"author":1,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[29,31,32,28,30],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","tag-cviky","tag-funkcne","tag-fyzio","tag-joga","tag-koleno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak? - IFANtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak? - IFANtastic\" \/>\n<meta property=\"og:description\" content=\"\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne, pre\u010do by n\u00e1s to malo tr\u00e1pi\u0165? Pozor na v\u00e1\u017ene zdravotn\u00e9 n\u00e1sledky. 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