{"id":632,"date":"2020-11-29T10:35:28","date_gmt":"2020-11-29T09:35:28","guid":{"rendered":"http:\/\/ifantastic.sk\/?p=632"},"modified":"2025-06-04T16:51:57","modified_gmt":"2025-06-04T14:51:57","slug":"je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut","status":"publish","type":"post","link":"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/","title":{"rendered":"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?"},"content":{"rendered":"
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Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kr\u00e1tka odpove\u010f: ak ste typ \u010dloveka, ktor\u00fd potrebuje zodpovednos\u0165, potom \u00e1no (za predpokladu, \u017ee tr\u00e9ner vie, \u010do rob\u00ed).<\/p>

M\u00f4\u017eeme tvrdi\u0165, \u017ee existuj\u00fa dva typy \u013eud\u00ed, pokia\u013e ide o dodr\u017eiavanie pl\u00e1nu. Nazvime ich osobnos\u0165ou typu A a osobnos\u0165 typu B.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Osobnos\u0165 typu A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Typ A je niekto, kto nechce, aby mu niekto neust\u00e1le rozpr\u00e1val, \u010do m\u00e1 robi\u0165. T\u00edto \u013eudia chc\u00fa len dosta\u0165 n\u00e1stroje a v\u0161eobecn\u00e9 pokyny a potom m\u00f4\u017eu vyrazi\u0165 do boja. T\u00fd\u017edenn\u00e9 konzult\u00e1cie s\u00fa pre nich posta\u010duj\u00face, a to len aby sa ubezpe\u010dili, \u017ee nevybo\u010duj\u00fa z kurzu. Obvykle s\u00fa to \u013eudia, ktor\u00ed s\u00fa samouci aj v in\u00fdch aspektoch ich \u017eivota. P\u00e1\u010di sa im sp\u00e1ja\u0165 v\u0161etky k\u00fasky sklada\u010dky do jedn\u00e9ho celku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Osobnos\u0165 typu B<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Typ B je \u010dlovek, ktor\u00fd m\u00e1 r\u00e1d nasmerovanie. \u013du\u010fom z tejto skupiny naopak mus\u00ed by\u0165 povedan\u00e9 \u010do maj\u00fa robi\u0165, inak to neurobia. Nem\u00fd\u013ete si to v\u0161ak s lenivos\u0165ou. Niektor\u00ed \u013eudia proste uprednost\u0148uj\u00fa tr\u00e9novanie s tr\u00e9nerom. S\u00e1m napr\u00edklad viem, \u017ee \u010do sa t\u00fdka stravovania a v\u00fd\u017eivy, m\u00e1m dostatok sk\u00fasenost\u00ed, aby som si vysta\u010dil s\u00e1m. Niekedy je v\u0161ak poh\u013ead zvonku \u017eiadan\u00fd ku dosiahnutiu lep\u0161\u00edch v\u00fdsledkov.\u00a0<\/p>

Mus\u00edte sami vedie\u0165, do ktorej kateg\u00f3rie spad\u00e1te, a ako to vyu\u017ei\u0165 vo svoj prospech. M\u00f4\u017ee by\u0165 mnoho \u013eud\u00ed, ktor\u00ed sa nedok\u00e1\u017eu dr\u017ea\u0165 mojich programov, pok\u00fdm im doslova nezap\u00ed\u0161em ka\u017ed\u00fd gram jedla, ktor\u00fd musia zjes\u0165, a presne\u00a0KTOR\u00c9 jedl\u00e1 jes\u0165. Neveria si a je treba ich usmerni\u0165.<\/span><\/div>

<\/span>\u00daspech skuto\u010dne nie je o dosiahnut\u00ed jedn\u00e9ho ve\u013ek\u00e9ho cie\u013ea. Je to o neust\u00e1lom roben\u00ed mal\u00fdch vec\u00ed, k\u00fdm sa nedosiahne po\u017eadovan\u00fd v\u00fdsledok. Nemyslite si, \u017ee jeden alebo druh\u00fd typ je dobr\u00fd alebo zl\u00fd; je to len to, \u010do \u010dlovek preferuje.<\/div>
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Nezab\u00fadajte tie\u017e, \u017ee nemus\u00edte tr\u00e9nova\u0165 s tr\u00e9nerom nav\u017edy. Pre v\u00e4\u010d\u0161inu za\u010d\u00ednaj\u00facich \u013eud\u00ed je najlep\u0161ie, aby za\u010dali s tr\u00e9nerom kv\u00f4li tomu, aby sa nau\u010dili spr\u00e1vne dr\u017eanie tela a ako sa spr\u00e1va\u0165 v posil\u0148ovni. Akon\u00e1hle m\u00e1te pocit, \u017ee ste dosiahli svoje ciele alebo ste sa dozvedeli, \u010do ste chceli, pomaly sa osamostatnite. Mo\u017eno budete potrebova\u0165 tr\u00e9nera u\u017e len raz za t\u00fd\u017ede\u0148 a uvid\u00edte, \u010di to teraz zvl\u00e1date sami. Niektor\u00ed \u013eudia potrebuj\u00fa iba nakopn\u00fa\u0165, aby sa nesk\u00f4r c\u00edtili v posil\u0148ovni pohodlne.\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vyu\u017ei\u0165 slu\u017eby tr\u00e9nera na svoje slab\u00e9 str\u00e1nky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tam, kde je tr\u00e9ner (pod\u013ea m\u00f4jho n\u00e1zoru) naju\u017eito\u010dnej\u0161\u00ed, je zodpovednos\u0165. Tr\u00e9nerovi neplat\u00edte, aby v\u00e1m po\u010d\u00edtal ko\u013eko opakovan\u00ed urob\u00edte. Namiesto toho vyu\u017e\u00edvate bu\u010f peniaze, \u010das alebo hrdos\u0165 (t\u00fdm, \u017ee mu poviete va\u0161e ciele) nato, aby ste sa uistili, \u017ee ste na spr\u00e1vnej ceste. V\u0161etko s\u00fa to dobr\u00e9 d\u00f4vody. Vyberte si ten, ktor\u00fd na v\u00e1s funguje.<\/p>

Peniaze<\/b> – Niektor\u00ed \u013eudia nen\u00e1vidia l\u00fa\u010denie so svojimi peniazmi. V psychol\u00f3gii sa to naz\u00fdva averzia k strat\u00e1m. Rad\u0161ej nestrat\u00edme nie\u010do, \u010do m\u00e1me, namiesto toho, aby sme investovali teraz a dostali nie\u010do v bud\u00facnosti. Ak ste t\u00e1to osoba (\u010di u\u017e si to chcete pripusti\u0165 alebo nie), viete, \u017ee ak pri n\u00e1v\u0161teve tr\u00e9nera 2-3kr\u00e1t t\u00fd\u017edenne ste pri\u0161li o nie mal\u00fa sumu pe\u0148az\u00ed, budete na ka\u017edom jednom tr\u00e9ningu pripraven\u00fd na 110%. My\u0161lienka vyhodi\u0165 tieto \u0165a\u017eko zaroben\u00e9 peniaze je neprijate\u013en\u00e1 a dokonca aj v t\u00fdch d\u0148och, ke\u010f ste unaven\u00ed a nechce sa v\u00e1m, tak pr\u00eddete, kv\u00f4li potenci\u00e1lnej strate.<\/p>

\u010cas <\/b>– Rovnak\u00fd princ\u00edp plat\u00ed aj pre \u010das. Pre niektor\u00fdch \u013eud\u00ed plat\u00ed, \u017ee \u010das s\u00fa peniaze. \u010cas m\u00e1\u00a0 rovnak\u00fa cenu, ak nie v\u00e4\u010d\u0161iu. To je dobr\u00e9 vyu\u017ei\u0165, ak sa zameriavate na efekt\u00edvnos\u0165. V\u00e1\u0161 cie\u013e schudn\u00fa\u0165 by ste mohli rozhodne splni\u0165 sami pomocou programu Online tr\u00e9ningov\u00e9ho pl\u00e1nu <\/a><\/u>a z\u00e1kladn\u00fdch stravovac\u00edch z\u00e1sad. Ale takisto by ste si tie\u017e mohli poveda\u0165 \u201em\u00e1m 12 t\u00fd\u017ed\u0148ov a chcem svoj pl\u00e1n dosiahn\u00fa\u0165 hne\u010f a s \u010do najoptim\u00e1lnej\u0161\u00edm sp\u00f4sobom ako sa d\u00e1. Nechcem str\u00e1ca\u0165 2 t\u00fd\u017edne h\u013eadan\u00edm inform\u00e1ci\u00ed. To je \u00faloha tr\u00e9nerov. \u201c Ak ste sa v tom na\u0161li, tak \u010das je dobr\u00fd d\u00f4vod na n\u00e1jdenie si tr\u00e9nera, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 va\u0161e ciele.<\/p>

Hrdos\u0165<\/b> – pre t\u00fdch z v\u00e1s, ktor\u00ed s\u00fa mu\u017eom \/ \u017eenou slova, je t\u00e1to met\u00f3da ako u\u0161it\u00e1. T\u00fdm, \u017ee si najmete osobn\u00e9ho tr\u00e9nera a poviete mu svoje presn\u00e9 ciele, ste dali niekomu najavo, \u017ee chcete nie\u010do urobi\u0165. Toto je \u010fal\u0161\u00ed psychologick\u00fd pojem, ktor\u00fd sa naz\u00fdva kognit\u00edvna disonancia. N\u00e1\u0161mu mozgu sa nep\u00e1\u010di predstava, \u017ee by sme museli ospravedl\u0148ova\u0165 svoje spr\u00e1vanie, ktor\u00e9 je v protiklade k tomu v \u010do ver\u00edme. Napr\u00edklad, ak v\u00e1m poviem, \u017ee budem chodi\u0165 trikr\u00e1t t\u00fd\u017edenne do posil\u0148ovne najbli\u017e\u0161\u00ed mesiac, tak predstava, \u017ee mus\u00edm na konci mesiaca pripusti\u0165 v\u0161etk\u00fdm svojim priate\u013eom, \u017ee som nedodr\u017eal svoj VLASTN\u00dd s\u013eub, je pr\u00edli\u0161 hrozn\u00e1 nato, aby som to zniesol. Rad\u0161ej pr\u00eddem na tr\u00e9ning (bez v\u00fdhovoriek) a odcvi\u010d\u00edm ho, aby som v\u00e1m dok\u00e1zal, \u017ee pln\u00edm svoje s\u013euby.<\/p>

Toto s\u00fa iba v\u0161eobecn\u00e9 n\u00e1pady a tipy, ktor\u00e9 by mi mohli niekomu pom\u00f4c\u0165. Viem, \u017ee v\u00e1s je ve\u013ea, ktor\u00ed to \u010d\u00edtate so v\u0161etk\u00fdmi r\u00f4znymi typmi osobnosti. Niektor\u00e9 z t\u00fdchto konceptov vo v\u00e1s silno zarezonuj\u00fa, zatia\u013e \u010do in\u00e9 met\u00f3dy zas a\u017e tak nemusia. Tak \u010di onak, ma\u0165 tr\u00e9nera nie je nevyhnutnos\u0165. Ako som u\u017e povedal predt\u00fdm, m\u00f4\u017eete bez probl\u00e9mov schudn\u00fa\u0165, aj ke\u010f ste nikdy nemali tr\u00e9nera. To v\u0161ak zah\u0155\u0148a venova\u0165 \u010das navy\u0161e h\u013eadaniu renomovan\u00fdch zdrojov, aby ste sa mohli vzdel\u00e1va\u0165 v spr\u00e1vnej strave a spr\u00e1vnej technike cvi\u010denia. Ak je to pr\u00edli\u0161 ve\u013ea \u010dasu navy\u0161e, ktor\u00fd nechcete str\u00e1ca\u0165, je to v poriadku. Najmite si tr\u00e9nera a ten sa postar\u00e1 o to, aby ste dosiahli v\u0161etko, \u010do si zaumienite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zdroj: https:\/\/www.mindpumpmedia.com\/blog\/should-i-hire-a-personal-trainer-if-i-want-to-lose-weight<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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daj si poradi\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t
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V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
1 NA 1<\/h3>\t\t\t\t\t\t
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Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
1 NA 2<\/h3>\t\t\t\t\t\t
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Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REDUKCIA TUKU<\/h3>\t\t\t\t\t\t
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Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t
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Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\"optimalizacia\t\t\t\t\t\t\t\t\t
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OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t
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Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165? Kr\u00e1tka odpove\u010f: ak ste typ \u010dloveka, ktor\u00fd potrebuje zodpovednos\u0165, potom \u00e1no (za predpokladu, \u017ee tr\u00e9ner vie, \u010do rob\u00ed). M\u00f4\u017eeme tvrdi\u0165, \u017ee existuj\u00fa dva typy \u013eud\u00ed, pokia\u013e ide o dodr\u017eiavanie pl\u00e1nu. Nazvime ich osobnos\u0165ou typu A a osobnos\u0165 typu B. Osobnos\u0165 typu A Typ A je niekto,… Read More »Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":636,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"\nJe d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165? - IFANtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165? - IFANtastic\" \/>\n<meta property=\"og:description\" content=\"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165? 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