{"id":548,"date":"2020-11-28T22:44:36","date_gmt":"2020-11-28T21:44:36","guid":{"rendered":"http:\/\/ifantastic.sk\/?p=548"},"modified":"2025-06-04T16:52:44","modified_gmt":"2025-06-04T14:52:44","slug":"preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny","status":"publish","type":"post","link":"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/","title":{"rendered":"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny"},"content":{"rendered":"
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Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Silov\u00fd tr\u00e9ning je skvelou formou cvi\u010denia pre \u017eeny. Ve\u013ea \u017eien m\u00e1 mnoho be\u017en\u00fdch myln\u00fdch predst\u00e1v oh\u013eadom silov\u00e9ho tr\u00e9ningu. Medzi tieto myln\u00e9 predstavy patr\u00ed: n\u00e1zor, \u017ee silov\u00fd tr\u00e9ning nem\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, presved\u010denie, \u017ee silov\u00fd tr\u00e9ning v\u00e1s urob\u00ed ve\u013ekou, a myslenie si, \u017ee silov\u00fd tr\u00e9ning je sk\u00f4r chlapsk\u00e1 z\u00e1le\u017eitos\u0165. Realita je tak\u00e1, \u017ee silov\u00fd tr\u00e9ning je sp\u00f4sob, ako si m\u00f4\u017eete vytvarova\u0165 po\u017eadovan\u00e9 telo, preto\u017ee poskytuje mno\u017estvo jedine\u010dn\u00fdch v\u00fdhod.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pom\u00e1ha predch\u00e1dza\u0165 plateau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak cel\u00e9 na\u0161e \u00fasilie v tr\u00e9ningoch je zameran\u00e9 na kardio, tak ve\u013ek\u00fdm probl\u00e9mom je fakt, \u017ee t\u00e1to met\u00f3da m\u00f4\u017ee r\u00fdchlo vies\u0165 ku plateau (Plateau efekt je pojem, ktor\u00fd ozna\u010duje stav, kedy si telo zvyklo na ur\u010dit\u00fd stimul, a tak na\u0148 prestane reagova\u0165). Kardio m\u00f4\u017ee sp\u00e1li\u0165 ve\u013ea kal\u00f3ri\u00ed – najm\u00e4, ke\u010f pr\u00e1ve za\u010d\u00ednate so svojim cvi\u010debn\u00fdm pl\u00e1nom. To je hlavn\u00fd d\u00f4vod, pre\u010do to\u013eko \u013eud\u00ed sna\u017eiacich sa schudn\u00fa\u0165, sa vyd\u00e1 na cestu chudnutia pomocou kardia. Av\u0161ak va\u0161e telo m\u00f4\u017ee zaregistrova\u0165 proces spa\u013eovania ve\u013ek\u00e9ho mno\u017estva kal\u00f3ri\u00ed ako probl\u00e9m. Dlh\u00e9 ka\u017edodenn\u00e9 kardio cvi\u010denia m\u00f4\u017eu v\u00e1\u0161mu telu signalizova\u0165, \u017ee mus\u00ed za\u010da\u0165 \u0161etri\u0165 kal\u00f3riami. Tento proces m\u00f4\u017ee skuto\u010dne spomali\u0165 v\u00e1\u0161 metabolizmus a s\u0165a\u017ei\u0165 chudnutie. Va\u0161e telo registruje silov\u00fd tr\u00e9ning inak. Cvi\u010denia, pri ktor\u00fdch mus\u00edte prekon\u00e1va\u0165 zv\u00fd\u0161en\u00fd odpor (teraz nie je myslen\u00fd odpor ku cvi\u010deniu) sp\u00fa\u0161\u0165a vo va\u0161om tele reakciu na rast. Pri cvi\u010den\u00ed vytv\u00e1rate minitrhlinky vo svalovom vl\u00e1kne a va\u0161e telo na to zareaguje tak, \u017ee ho vybuduje o nie\u010do silnej\u0161ie. Silov\u00fd tr\u00e9ning m\u00f4\u017ee udr\u017ea\u0165 v\u00e1\u0161 progres t\u00fdm, \u017ee pom\u00e1ha predch\u00e1dza\u0165 plateau efektu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zr\u00fdch\u013euje metabolizmus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Silov\u00e9 cvi\u010denie m\u00f4\u017ee zmeni\u0165 va\u0161u postavu tak, ako to nedok\u00e1\u017ee \u017eiadny in\u00fd typ cvi\u010denia. V\u010faka silov\u00e9mu tr\u00e9ningu m\u00f4\u017eete strati\u0165 tuk a budova\u0165 svalov\u00fa hmotu. Strata tuku m\u00f4\u017ee ma\u0165 drastick\u00fd dopad na vzh\u013ead v\u00e1\u0161ho tela. Budovanie svalov je tie\u017e d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zmeny vzh\u013eadu v\u00e1\u0161ho tela. Proces budovania svalov v\u00e1m pom\u00f4\u017ee doladi\u0165 va\u0161u postavu, aby ste dosiahli estetiku, po ktorej t\u00fa\u017eite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tvaruje postavu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je nemo\u017en\u00e9 jes\u0165 intuit\u00edvne, ak v\u017edy mysl\u00edte pri jedle na di\u00e9tu. Intuit\u00edvne stravovanie nie je o dosahovan\u00ed konkr\u00e9tnych cie\u013eov, \u010di u\u017e je to priberanie alebo chudnutie. Je to sp\u00f4sob, v\u010faka ktor\u00e9mu lep\u0161ie pochop\u00edte potreby v\u00e1\u0161ho vlastn\u00e9ho tela a vylep\u0161\u00ed v\u00e1\u0161 vz\u0165ah k jedlu. Ak si osvoj\u00edte intuit\u00edvny pr\u00edstup k jedlu, tak u\u017e sa nikdy nepozriete na jedlo ako dobr\u00e9 alebo zl\u00e9. Ide tu o d\u00f4veru v seba, \u017ee si vyberiete spr\u00e1vne mo\u017enosti, ktor\u00e9 s\u00fa nielen optim\u00e1lne pre va\u0161e celkov\u00e9 zdravie, ale ktor\u00e9 v\u00e1m bud\u00fa tie\u017e pr\u00edjemn\u00e9. Tak\u017ee stra\u0165te „mentalitu di\u00e9tovania“ a verte si! Je d\u00f4le\u017eit\u00e9 st\u00e1le pam\u00e4ta\u0165 na to: Jeme, aby sme \u017eili a ne\u017eijeme, aby sme jedli.<\/p>

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Stravova\u0165 intuit\u00edvne sa najlep\u0161ie nau\u010d\u00edte neust\u00e1lym tr\u00e9ningom. Ak sa sna\u017e\u00edte stravova\u0165 intuit\u00edvne a nem\u00e1te z toho dobr\u00fd pocit, ni\u010d si z toho nerobte, ke\u010f sa vr\u00e1tite sp\u00e4\u0165 ku po\u010d\u00edtaniu makier. Cie\u013eom je\u00a0stravova\u0165 sa\u00a0intuit\u00edvne, ale ako ka\u017ed\u00fd cie\u013e, je potrebn\u00e9 si to uvedomi\u0165 a opakova\u0165 si to. Mo\u017eno str\u00e1vite trochu viac \u010dasu po\u010d\u00edtan\u00edm makier, aby ste mali lep\u0161iu kontrolu nad porciami alebo si lep\u0161ie zostavili jedl\u00e1 s vyv\u00e1\u017een\u00fdm mno\u017estvom \u017eiv\u00edn. Je \u00faplne v poriadku pou\u017e\u00edva\u0165 po\u010d\u00edtanie makier ako n\u00e1stroj na \u00faspech, ale nakoniec budete musie\u0165 odstr\u00e1ni\u0165 pomocn\u00e9 kolieska a veri\u0165 si, \u017ee m\u00e1te dostatok vedomost\u00ed a kontrolu, aby ste to zvl\u00e1dli sami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nevy\u017eaduje hodiny v gyme ka\u017ed\u00fd de\u0148<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zameriava\u0165 sa na kardio pri chudnut\u00ed a formovan\u00ed postavy m\u00f4\u017ee vies\u0165 k situ\u00e1ci\u00e1m, ke\u010f budete ka\u017ed\u00fd de\u0148 tr\u00e1vi\u0165 ve\u013ek\u00e9 mno\u017estvo \u010dasu v posil\u0148ovni alebo na trati. Ke\u010f sa objav\u00ed plateau, mnoho \u013eud\u00ed zameran\u00fdch na beh predpoklad\u00e1, \u017ee cesta ako prelomi\u0165 a prekona\u0165 plateau je viac kardio. To m\u00f4\u017ee vies\u0165 k dlh\u0161\u00edm a dlh\u0161\u00edm tr\u00e9ningom. Silov\u00fd tr\u00e9ning je skvelou formou cvi\u010denia pre \u017eeny, preto\u017ee nevy\u017eaduje, aby ste svojmu tr\u00e9ningu neust\u00e1le prid\u00e1vali viac \u010dasu. Zmena tr\u00e9ningov\u00e9ho pl\u00e1nu, ke\u010f sa zameriavate na silov\u00fd tr\u00e9ning, pom\u00f4\u017ee zabr\u00e1ni\u0165 adapt\u00e1cii v\u00e1\u0161ho tela bez toho, aby ste museli by\u0165 pr\u00edli\u0161 dlho v posil\u0148ovni.<\/p>

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Silov\u00fd tr\u00e9ning nie je nie\u010do, \u010do je vyhraden\u00e9 len pre mu\u017eov alebo len pre \u013eud\u00ed, ktor\u00ed chc\u00fa vyzera\u0165 ako hora. \u017deny m\u00f4\u017eu vyu\u017ei\u0165 mno\u017estvo v\u00fdhod, ke\u010f sa zameraj\u00fa na silov\u00fd tr\u00e9ning. Kvalitn\u00fd tr\u00e9ningov\u00fd program v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dosiahnu\u0165 v\u0161etky va\u0161e fitness ciele, vr\u00e1tane chudnutia, budovania svalov a tvarovania tela. Preto nev\u00e1haj a nap\u00ed\u0161 mi<\/u><\/a>. Ur\u010dite n\u00e1jdeme tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd ti bude vyhovova\u0165.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zdroj:\u00a0https:\/\/www.mindpumpmedia.com\/blog\/why-resistance-training-is-a-great-form-of-exercise-for-women<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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daj si poradi\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t
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V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
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Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
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Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REDUKCIA TUKU<\/h3>\t\t\t\t\t\t
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Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t
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Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t
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Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny Silov\u00fd tr\u00e9ning je skvelou formou cvi\u010denia pre \u017eeny. Ve\u013ea \u017eien m\u00e1 mnoho be\u017en\u00fdch myln\u00fdch predst\u00e1v oh\u013eadom silov\u00e9ho tr\u00e9ningu. Medzi tieto myln\u00e9 predstavy patr\u00ed: n\u00e1zor, \u017ee silov\u00fd tr\u00e9ning nem\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, presved\u010denie, \u017ee silov\u00fd tr\u00e9ning v\u00e1s urob\u00ed ve\u013ekou, a myslenie si, \u017ee silov\u00fd tr\u00e9ning je sk\u00f4r… Read More »Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[21,26,24,25,22],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene","tag-chudnutie","tag-plateau","tag-silovy","tag-trening","tag-zeny"],"yoast_head":"\nPre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny - IFANtastic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny - IFANtastic\" \/>\n<meta property=\"og:description\" content=\"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny Silov\u00fd tr\u00e9ning je skvelou formou cvi\u010denia pre \u017eeny. Ve\u013ea \u017eien m\u00e1 mnoho be\u017en\u00fdch myln\u00fdch predst\u00e1v oh\u013eadom silov\u00e9ho tr\u00e9ningu. Medzi tieto myln\u00e9 predstavy patr\u00ed: n\u00e1zor, \u017ee silov\u00fd tr\u00e9ning nem\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, presved\u010denie, \u017ee silov\u00fd tr\u00e9ning v\u00e1s urob\u00ed ve\u013ekou, a myslenie si, \u017ee silov\u00fd tr\u00e9ning je sk\u00f4r… Read More »Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/\" \/>\n<meta property=\"og:site_name\" content=\"IFANtastic\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-28T21:44:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T14:52:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ifan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ifan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/\"},\"author\":{\"name\":\"ifan\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#\\\/schema\\\/person\\\/6bc754fd71f696395b48b4fb18b63b2b\"},\"headline\":\"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny\",\"datePublished\":\"2020-11-28T21:44:36+00:00\",\"dateModified\":\"2025-06-04T14:52:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/\"},\"wordCount\":1101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#\\\/schema\\\/person\\\/6bc754fd71f696395b48b4fb18b63b2b\"},\"image\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/pexels-gustavo-fring-4148956-scaled.jpg\",\"keywords\":[\"chudnutie\",\"plateau\",\"silov\u00fd\",\"trening\",\"zeny\"],\"articleSection\":[\"Nezaraden\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/\",\"url\":\"https:\\\/\\\/ifantastic.sk\\\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\\\/\",\"name\":\"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny - 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Ve\u013ea \u017eien m\u00e1 mnoho be\u017en\u00fdch myln\u00fdch predst\u00e1v oh\u013eadom silov\u00e9ho tr\u00e9ningu. 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