{"id":1450,"date":"2021-10-06T21:46:30","date_gmt":"2021-10-06T19:46:30","guid":{"rendered":"https:\/\/ifantastic.sk\/?p=1450"},"modified":"2025-06-04T16:49:53","modified_gmt":"2025-06-04T14:49:53","slug":"kto-je-ifan","status":"publish","type":"post","link":"https:\/\/ifantastic.sk\/en\/kto-je-ifan\/","title":{"rendered":"Ifantastic – O mne"},"content":{"rendered":"
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Who is Ifan?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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To som ja. Ja som Ifan. Moje meno je Ivan a Ifan je prez\u00fdvka, ale nikto ma tak nevol\u00e1. No to nie je podstatn\u00e9. D\u00f4le\u017eit\u00e9 je, \u017ee tak ako ka\u017ed\u00fd, aj ja som raz za\u010d\u00ednal s cvi\u010den\u00edm. Moje za\u010diatky boli mo\u017eno e\u0161te hor\u0161ie ako mnoho in\u00fdch. Chodieval som do ko\u010dik\u00e1rne ku kamo\u0161ovi do br\u00e1ny, kam som chodieval niekedy 4x do t\u00fd\u017ed\u0148a a niekedy ani raz za 4 t\u00fd\u017edne. Doch\u00e1dzka stra\u0161n\u00e1, tr\u00e9ningov\u00fd pl\u00e1n e\u0161te hor\u0161\u00ed a strava bola z toho \u00faplne najv\u00e4\u010d\u0161\u00ed probl\u00e9m. Chodieval som teda cvi\u010di\u0165, ale ned\u00e1valo mi to absol\u00fatne ni\u010d. Nemalo to ani hlavu, ani p\u00e4tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u010casom sa strava zhor\u0161ila z ni\u010d moc na cel\u00e9 zle a atakoval som trojcifern\u00e9 \u010d\u00edsla, ke\u010f som sa i\u0161iel postavi\u0165 na v\u00e1hu. Vtedy som si povedal, \u017ee sta\u010dilo. Nemohol som sa na seba u\u017e viac pozera\u0165 a za\u010dal som by\u0165 viac organizovan\u00fd a striktn\u00fd pri pl\u00e1novan\u00ed svojich tr\u00e9ningov a jed\u00e1l. Za pol roka t\u00fdmto \u0161t\u00fdlom zi\u0161lo dole 15 k\u00edl. Neveril som vlastn\u00edm o\u010diam, \u017ee je nie\u010do tak\u00e9 mo\u017en\u00e9. P\u00e1\u010dilo sa mi \u010do som dosiahol, a samozrejme som chcel viac. Chcel som vidie\u0165, \u010do dok\u00e1\u017ee \u010dlovek urobi\u0165 so svoj\u00edm telom. Je neskuto\u010dn\u00e9, kam vie discipl\u00edna, tvrd\u00e1 pr\u00e1ca a odhodlanie dovies\u0165 jednotlivca. Zap\u00e1\u010dilo sa mi to, a tak som sa za\u010dal viac venova\u0165 \u0161portu ako tak\u00e9mu, a \u0161tudoval ako sa dalo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u010c\u00edtal som si \u010dl\u00e1nky na odpor\u00fa\u010dan\u00fdch odborn\u00fdch str\u00e1nkach. Po\u010d\u00faval som podcasty slovensk\u00e9 ale hlavne anglick\u00e9, ke\u010f\u017ee vtedy e\u0161te neboli skoro \u017eiadne v na\u0161om rodnom jazyku.Vzdel\u00e1val som sa v oblasti tr\u00e9ningov\u00fdch postupov, stravovac\u00edch met\u00f3dach, ich kombin\u00e1cie som sk\u00fa\u0161al na sebe a zis\u0165oval, \u010do je len v\u00fdplod nejak\u00e9ho „odborn\u00edka“ a \u010domu sa oplat\u00ed venova\u0165. Tak som sa dostal do \u0161t\u00e1dia, \u017ee mi nesta\u010dia len poznatky z internetu, chcem po\u010du\u0165 ofici\u00e1lne n\u00e1zory a pre\u010d\u00edta\u0165 si zabehnut\u00e9 praktiky, preto som si urobil certifikovan\u00fd medzin\u00e1rodn\u00fd kurz fitness tr\u00e9nera. Takto m\u00f4\u017eem pom\u00e1ha\u0165 \u013eu\u010fom nie len \u0161t\u00fdlom ver mi, viem ako nato, ale je to potvrden\u00e9 aj na papieri, \u017ee \u010do viem nie s\u00fa len „broscience fakty“<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A tak sme sa dostali a\u017e sem. Tento web som vytvoril, aby som sa dostal bli\u017e\u0161ie k \u013eu\u010fom a pomohol im s dosiahnut\u00edm ich vysnen\u00fdch cie\u013eov. Ak si teda nevie\u0161 rady, ozvi sa mi ni\u017e\u0161ie vo formul\u00e1ri, alebo si pre\u010d\u00edtaj nie\u010do na mojom blogu, kde bud\u00fa pravidelne prib\u00fada\u0165 nov\u00e9 zauj\u00edmav\u00e9 inform\u00e1cie, ktor\u00e9 si mysl\u00edm, \u017ee by mohli by\u0165 pre v\u00e1s prospe\u0161n\u00e9. M\u00f4\u017ee\u0161 mi k\u013eudne hodi\u0165 like na Facebooku a\/alebo follow na Instagrame. Nebude mi to ve\u013emi prek\u00e1\u017ea\u0165.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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daj si poradi\u0165<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t
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V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
1 NA 1<\/h3>\t\t\t\t\t\t
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Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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OSOBN\u00dd TR\u00c9NING
1 NA 2<\/h3>\t\t\t\t\t\t
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Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REDUKCIA TUKU<\/h3>\t\t\t\t\t\t
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Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t
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Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\"optimalizacia\t\t\t\t\t\t\t\t\t
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OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t
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Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kto je Ifan? To som ja. Ja som Ifan. Moje meno je Ivan a Ifan je prez\u00fdvka, ale nikto ma tak nevol\u00e1. No to nie je podstatn\u00e9. D\u00f4le\u017eit\u00e9 je, \u017ee tak ako ka\u017ed\u00fd, aj ja som raz za\u010d\u00ednal s cvi\u010den\u00edm. Moje za\u010diatky boli mo\u017eno e\u0161te hor\u0161ie ako mnoho in\u00fdch. Chodieval som do ko\u010dik\u00e1rne ku kamo\u0161ovi… Read More »Ifantastic – O mne<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":99,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"\nIfantastic - O mne - Online osobn\u00fd tr\u00e9ner<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd m\u00e1me nejak\u00fd pr\u00edbeh a tu je ten m\u00f4j. Ako a pre\u010do som za\u010dal cvi\u010di\u0165 a \u010do m\u00f4\u017eem pon\u00faknu\u0165 v\u00e1m. Tak\u017ee kto je Ifan?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/kto-je-ifan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ifantastic - O mne - Online osobn\u00fd tr\u00e9ner\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd m\u00e1me nejak\u00fd pr\u00edbeh a tu je ten m\u00f4j. Ako a pre\u010do som za\u010dal cvi\u010di\u0165 a \u010do m\u00f4\u017eem pon\u00faknu\u0165 v\u00e1m. 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Ako a pre\u010do som za\u010dal cvi\u010di\u0165 a \u010do m\u00f4\u017eem pon\u00faknu\u0165 v\u00e1m. 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