{"id":1745,"date":"2021-10-14T15:38:46","date_gmt":"2021-10-14T13:38:46","guid":{"rendered":"https:\/\/ifantastic.sk\/?page_id=1745"},"modified":"2025-05-29T14:35:46","modified_gmt":"2025-05-29T12:35:46","slug":"treningovy-plan","status":"publish","type":"page","link":"https:\/\/ifantastic.sk\/en\/treningovy-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1745\" class=\"elementor elementor-1745\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc046a elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"4dc046a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c34b095\" data-id=\"c34b095\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a99171f elementor-widget elementor-widget-heading\" data-id=\"a99171f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ningov\u00e9 pl\u00e1ny<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b6b594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b6b594\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be2ebb\" data-id=\"9be2ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b481fc3 elementor-widget elementor-widget-heading\" data-id=\"b481fc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vyber si ten svoj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb356c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb356c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-faa6d5b\" data-id=\"faa6d5b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78ab9c elementor-widget elementor-widget-premium-addon-banner\" data-id=\"a78ab9c\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1748\" alt=\"online spolupraca\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#online-spolupraca\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-695e31f\" data-id=\"695e31f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccefbc elementor-widget elementor-widget-premium-addon-banner\" data-id=\"eccefbc\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-86\" alt=\"treningovy plan\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-100x100.jpg 100w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-960x960.jpg 960w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-140x140.jpg 140w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-50x50.jpg 50w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-666x666.jpg 666w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>   1 NA 1<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#1to1\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63a8a69\" data-id=\"63a8a69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba15323 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"ba15323\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1749\" alt=\"trening dvaja\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-1x2.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>  1 NA 2<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a nevad\u00ed ti u\u0161etri\u0165, tak toto je pre teba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#trening-dvaja\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec0748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec0748\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76eade2\" data-id=\"76eade2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c27966 elementor-widget elementor-widget-heading\" data-id=\"0c27966\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">najnov\u0161ie \u010dlanky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319b571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319b571\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e903d1\" data-id=\"9e903d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d00e88 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"8d00e88\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-8d00e88\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-8d00e88 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"887\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-300x200.jpg\" class=\"attachment-medium size-medium wp-image-959\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\" title=\"Krok za krokom ako na intuit\u00edvne stravovanie\"target=\"_blank\">Krok za krokom ako na intuit\u00edvne<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Krok za krokom ako na intuit\u00edvne stravovanie Existuje mno\u017estvo...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"853\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-300x200.jpg\" class=\"attachment-medium size-medium wp-image-855\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-2048x1366.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\" title=\"Ako ur\u00fdchli\u0165 chudnutie?\"target=\"_blank\">Ako ur\u00fdchli\u0165 chudnutie?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Ako ur\u00fdchli\u0165 chudnutie? Spr\u00e1vne stravovanie je z\u00e1kladn\u00fdm princ\u00edpom pre...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"700\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg\" class=\"attachment-medium size-medium wp-image-705\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1024x549.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-768x412.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1536x824.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-2048x1098.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-600x322.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" title=\"\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?\"target=\"_blank\">\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne,...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"632\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-636\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" title=\"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?\"target=\"_blank\">Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera,<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-8d00e88\" data-widget-id=\"8d00e88\" data-widget=\"8d00e88\" data-page-id=\"1745\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=1&amp;post_type=post\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e167fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e167fb7\" data-element_type=\"section\" id=\"online-spolupraca\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef2af15\" data-id=\"ef2af15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4041f elementor-widget elementor-widget-heading\" data-id=\"ea4041f\" data-element_type=\"widget\" id=\"redukcia-tuku\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">online spolupr\u00e1ca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24919d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24919d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0ab27\" data-id=\"1c0ab27\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d1e620 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d1e620\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-579db47\" data-id=\"579db47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c64d3 elementor-widget elementor-widget-text-editor\" data-id=\"78c64d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie v\u017edy je nutn\u00e1 pr\u00edtomnos\u0165 tr\u00e9nera v posil\u0148ovni alebo na cvi\u010disku. Na z\u00e1klade tvojich cie\u013eov ti vytvor\u00edme pl\u00e1n, v\u010faka ktor\u00e9mu budeme sledova\u0165 v\u00fdsledky na t\u00fd\u017edennej b\u00e1ze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2aa50ad\" data-id=\"2aa50ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e23c503 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"e23c503\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1748\" alt=\"online spolupraca\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/jonathan-borba-lrQPTQs7nQQ-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">ONLINE SPOLUPR\u00c1CA<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>SPOLU TO ZVL\u00c1DNEME<\/p><p>Ozvi sa mi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Online%20spolupr\u00e1ca\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59eeb0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59eeb0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf5035e\" data-id=\"bf5035e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620a852 elementor-widget elementor-widget-heading\" data-id=\"620a852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ot\u00e1zky? nap\u00ed\u0161te mi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f1b1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f1b1a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384c5ee\" data-id=\"384c5ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c13d1c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1c13d1c\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-2f64a1a\" href=\"https:\/\/www.facebook.com\/IFANtasticsk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-0ebb188\" href=\"http:\/\/+421915319950\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-27ff764\" href=\"https:\/\/www.instagram.com\/ifan_fed\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-b1009b6\" href=\"mailto:ivan@ifantastic.sk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90f79f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90f79f\" data-element_type=\"section\" id=\"1to1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f303f\" data-id=\"77f303f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-986c97e elementor-widget elementor-widget-heading\" data-id=\"986c97e\" data-element_type=\"widget\" id=\"svalovy-rast\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">osobn\u00fd tr\u00e9ning 1 na 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4827496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4827496\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e9bb5\" data-id=\"21e9bb5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b1cb92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1cb92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c10c62\" data-id=\"0c10c62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2070f15 elementor-widget elementor-widget-text-editor\" data-id=\"2070f15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie je ni\u010d lep\u0161ie, ako ke\u010f \u0165a sleduje tr\u00e9ner po\u010das cvi\u010denia. Bude\u0161 ma\u0165 tak istotu, \u017ee si neubl\u00ed\u017ei\u0161 zlou technikou alebo pr\u00edli\u0161 vysok\u00fdm z\u00e1va\u017e\u00edm. Takisto rady na spr\u00e1vny postoj alebo \u00fachop s\u00fa najlep\u0161ie priamo po\u010das cvi\u010denia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-647a774\" data-id=\"647a774\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc92a8 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"1bc92a8\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-86\" alt=\"treningovy plan\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-100x100.jpg 100w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-960x960.jpg 960w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-140x140.jpg 140w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-50x50.jpg 50w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-666x666.jpg 666w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/sport-2260736_1920-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>   1 NA 1<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>SPOLU TO ZVL\u00c1DNEME<\/p><p>Ozvi sa mi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Tr\u00e9ning%201na1\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1457ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1457ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f558dea\" data-id=\"f558dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4301ad elementor-widget elementor-widget-heading\" data-id=\"a4301ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kuch\u00e1rska kni\u017eka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c01d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c01d0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a36efa\" data-id=\"5a36efa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ee3a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee3a94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de92847\" data-id=\"de92847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4881b6b elementor-widget elementor-widget-text-editor\" data-id=\"4881b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJe tvoj\u00edm cie\u013eom schudn\u00fa\u0165? Alebo pribra\u0165? Alebo chce\u0161 len zdravo \u017ei\u0165? V\u0161etky tieto veci dosiahne\u0161 len kombin\u00e1ciou kvalitnej a vyv\u00e1\u017eenej stravy a fyzickou aktivitou. Ak si vyberie\u0161 jeden z mojich bal\u00ed\u010dkov alebo nie, st\u00e1le sa m\u00f4\u017ee\u0161 in\u0161pirova\u0165 zdrav\u00fdmi receptami na str\u00e1nke <a href=\"https:\/\/staciuvarit.sk\" target:\"_blank\" style=\"color:white;\" >staciuvarit.sk<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c419d7d\" data-id=\"c419d7d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0fe398 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b0fe398\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staciuvarit.sk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nav\u0161t\u00edvi\u0165 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f85a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f85a0\" data-element_type=\"section\" id=\"trening-dvaja\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64127dd\" data-id=\"64127dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8fc52 elementor-widget elementor-widget-heading\" data-id=\"af8fc52\" data-element_type=\"widget\" id=\"optimalizacia-stravy\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">osobn\u00e9 tr\u00e9ningy 1 na 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8309946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8309946\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ef5878\" data-id=\"6ef5878\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59311b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59311b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5018552\" data-id=\"5018552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddc1d9 elementor-widget elementor-widget-text-editor\" data-id=\"3ddc1d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017eno sa hanb\u00edt\u0161 \u00eds\u0165 na tr\u00e9ning len s tr\u00e9nerom. Alebo sa c\u00edti\u0161 lep\u0161ie, ak tr\u00e9nuje\u0161 aj s kamar\u00e1tom, \u010di kamar\u00e1tkou. No alebo sa ti p\u00e1\u010di zv\u00fdhodnen\u00e1 cena pri skupinovom tr\u00e9ningu. Nech je tvoja motiv\u00e1cia ak\u00e1ko\u013evek, budem sa te\u0161i\u0165 aj ke\u010f pr\u00eddete viacer\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-735d81f\" data-id=\"735d81f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b914d5 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"6b914d5\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1749\" alt=\"trening dvaja\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-1x2.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/logan-weaver-u76Gd0hP5w4-unsplash-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OSOBN\u00dd TR\u00c9NING <br>  1 NA 2<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>SPOLU TO ZVL\u00c1DNEME<\/p><p>Ozvi sa mi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Tr\u00e9ning%201na2\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ningov\u00e9 pl\u00e1ny vyber si ten svoj ONLINE SPOLUPR\u00c1CA V dne\u0161nej dobe jeden z najpohodlnej\u0161\u00edch form\u00e1tov. \u017diadna cesta do telocvi\u010dne a nasp\u00e4\u0165. OSOBN\u00dd TR\u00c9NING 1 NA 1 Chce\u013e za\u010da\u0165 cvi\u010di\u0165 a nevie\u0161 ako na to? Alebo bez dozoru sa nedok\u00e1\u017ee\u013e prin\u00fati\u0165?\u00a0 OSOBN\u00dd TR\u00c9NING 1 NA 2 Ak preferuje\u0161 cvi\u010denie v p\u00e1re, s polovi\u010dkou alebo kamar\u00e1tom\/kou a&hellip;&nbsp;<a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":86,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1745","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e9ningov\u00fd pl\u00e1n - IFANtastic<\/title>\n<meta name=\"description\" content=\"Zdravo sa stravova\u0165 nemus\u00ed by\u0165 \u0165a\u017ek\u00e9. 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