{"id":1517,"date":"2021-10-06T23:40:24","date_gmt":"2021-10-06T21:40:24","guid":{"rendered":"https:\/\/ifantastic.sk\/?page_id=1517"},"modified":"2025-06-04T16:46:56","modified_gmt":"2025-06-04T14:46:56","slug":"stravovaci-plan-2","status":"publish","type":"page","link":"https:\/\/ifantastic.sk\/en\/stravovaci-plan-2\/","title":{"rendered":"Meal plan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1517\" class=\"elementor elementor-1517\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc046a elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"4dc046a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c34b095\" data-id=\"c34b095\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a99171f elementor-widget elementor-widget-heading\" data-id=\"a99171f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stravovacie pl\u00e1ny<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b6b594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b6b594\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be2ebb\" data-id=\"9be2ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b481fc3 elementor-widget elementor-widget-heading\" data-id=\"b481fc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vyber si ten svoj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb356c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb356c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-faa6d5b\" data-id=\"faa6d5b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a78ab9c elementor-widget elementor-widget-premium-addon-banner\" data-id=\"a78ab9c\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-106\" alt=\"redukcia tuku\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987.jpg 526w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">REDUKCIA TUKU<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#redukcia-tuku\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-695e31f\" data-id=\"695e31f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccefbc elementor-widget elementor-widget-premium-addon-banner\" data-id=\"eccefbc\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1570\" alt=\"svalovy rast zadok\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#svalovy-rast\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63a8a69\" data-id=\"63a8a69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba15323 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"ba15323\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/mike-von-CX0zKCHOpJo-unsplash-1-scaled-e1633601689364-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-114\" alt=\"optimalizacia stravy\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">OPTIMALIZ\u00c1CIA STRAVY<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>Mnoho \u013eud\u00ed by chcelo za\u010da\u0165 zdrav\u0161ie sa stravova\u0165 no nevedia ako. Mo\u017eno si jedn\u00fdm z nich a pomoc n\u00e1jde\u0161 tu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"#optimalizacia-stravy\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec0748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec0748\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76eade2\" data-id=\"76eade2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c27966 elementor-widget elementor-widget-heading\" data-id=\"0c27966\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">najnov\u0161ie \u010dlanky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-319b571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"319b571\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e903d1\" data-id=\"9e903d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab2802 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"6ab2802\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-6ab2802\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-6ab2802 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"887\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-300x200.jpg\" class=\"attachment-medium size-medium wp-image-959\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-andrea-piacquadio-3769999-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\" title=\"Krok za krokom ako na intuit\u00edvne stravovanie\"target=\"_blank\">Krok za krokom ako na intuit\u00edvne<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Krok za krokom ako na intuit\u00edvne stravovanie Existuje mno\u017estvo...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/krok-za-krokom-ako-na-intuitivne-stravovanie\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"853\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-300x200.jpg\" class=\"attachment-medium size-medium wp-image-855\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-2048x1366.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/12\/pexels-foodie-factor-566566-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\" title=\"Ako ur\u00fdchli\u0165 chudnutie?\"target=\"_blank\">Ako ur\u00fdchli\u0165 chudnutie?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Ako ur\u00fdchli\u0165 chudnutie? Spr\u00e1vne stravovanie je z\u00e1kladn\u00fdm princ\u00edpom pre...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/ako-urychlit-chudnutie\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"700\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg\" class=\"attachment-medium size-medium wp-image-705\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1024x549.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-768x412.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1536x824.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-2048x1098.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-600x322.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" title=\"\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?\"target=\"_blank\">\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne,...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"632\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-636\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" title=\"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?\"target=\"_blank\">Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera,<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-6ab2802\" data-widget-id=\"6ab2802\" data-widget=\"6ab2802\" 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef2af15\" data-id=\"ef2af15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4041f elementor-widget elementor-widget-heading\" data-id=\"ea4041f\" data-element_type=\"widget\" id=\"redukcia-tuku\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">redukcia tuku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24919d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24919d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0ab27\" data-id=\"1c0ab27\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c64d3 elementor-widget elementor-widget-text-editor\" data-id=\"78c64d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f4\u017ee to znie\u0165 jednoducho &#8211; menej jedz a viac sa h\u00fdb a je to &#8211; ale keby to bolo tak\u00e9 \u013eahk\u00e9, ne\u010d\u00edtal\/a by ste tieto riadky. \u010co sa niekomu zd\u00e1, \u017ee je l\u00e1\u017eo pl\u00e1\u017eo, pre druh\u00e9ho to je nepredstavite\u013en\u00e9. Ni\u010d nie je tak\u00e9 zlo\u017eit\u00e9, ako sa to jav\u00ed na za\u010diatku. Ozvi sa a vytvor\u00edm ti jed\u00e1lny pl\u00e1n na mieru, ktor\u00fd bude vyhovova\u0165 tvoj\u00edm stravovac\u00edm preferenci\u00e1m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0656c94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0656c94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9b573e6\" data-id=\"9b573e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3246f6a\" data-id=\"3246f6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428c89c elementor-widget elementor-widget-premium-addon-banner\" data-id=\"428c89c\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-106\" alt=\"redukcia tuku\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/renee-fisher-lTkF2Tdx9uI-unsplash-1-2-scaled-e1633601620987.jpg 526w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">REDUKCIA TUKU<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>SPOLU TO ZVL\u00c1DNEME<\/p><p>Ozvi sa mi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Redukcia%20tuku\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a50f0f\" data-id=\"6a50f0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59eeb0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59eeb0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf5035e\" data-id=\"bf5035e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620a852 elementor-widget elementor-widget-heading\" data-id=\"620a852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ot\u00e1zky? nap\u00ed\u0161 mi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f1b1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f1b1a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384c5ee\" data-id=\"384c5ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c13d1c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1c13d1c\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-2f64a1a\" href=\"https:\/\/www.facebook.com\/IFANtasticsk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-0ebb188\" href=\"http:\/\/+421915319950\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-27ff764\" href=\"https:\/\/www.instagram.com\/ifan_fed\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-b1009b6\" href=\"mailto:ivan@ifantastic.sk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c90f79f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c90f79f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f303f\" data-id=\"77f303f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-986c97e elementor-widget elementor-widget-heading\" data-id=\"986c97e\" data-element_type=\"widget\" id=\"svalovy-rast\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">svalov\u00fd rast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4827496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4827496\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e9bb5\" data-id=\"21e9bb5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2070f15 elementor-widget elementor-widget-text-editor\" data-id=\"2070f15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Svaly nie s\u00fa a nikdy nesm\u00fa by\u0165 len z\u00e1le\u017eitos\u0165ou mu\u017eov. \u00c1no, na mu\u017ea so \u0161irok\u00fdm hrudn\u00edkom, vypracovan\u00fdmi rukami a pevn\u00fdm zadkom sa dobre pozer\u00e1. Na druh\u00fa stranu, ak sa chce \u017eena dopracova\u0165 ku tehli\u010dk\u00e1m na bruchu, obl\u00e9mu zadku a pevn\u00fdm stehn\u00e1m, tak in\u00e1 cesta ako cez budovanie svalov k tomu nevedie. Na budovanie svalov mus\u00edme by\u0165 organizovan\u00ed, discipl\u00ednovan\u00ed a hlavne potrebujeme kvalitn\u00fa stravu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50dd965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50dd965\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5cb25c7\" data-id=\"5cb25c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0188142\" data-id=\"0188142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82545a0 elementor-widget elementor-widget-premium-addon-banner\" data-id=\"82545a0\" data-element_type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation9 zoomin\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1570\" alt=\"svalovy rast zadok\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-300x300.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-150x150.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-12x12.jpg 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233-1x1.jpg 1w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/zakynthos-g82d86612b_640-e1633601515233.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"premium-banner-ib-title premium_banner_title\">SVALOV\u00dd RAST<\/h3>\t\t\t\t\t\t<div class=\"premium-banner-ib-content premium_banner_content\">\n\t\t\t\t\t\t\t<p>SPOLU TO ZVL\u00c1DNEME<\/p><p>Ozvi sa mi!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<a href=\"mailto:ivan@ifantastic.sk?Subject=Svalovy%20rast\" class=\"premium-banner-ib-link\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78eff42\" data-id=\"78eff42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1457ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1457ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f558dea\" data-id=\"f558dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4301ad elementor-widget elementor-widget-heading\" data-id=\"a4301ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kuch\u00e1rska kni\u017eka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c01d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c01d0d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a36efa\" data-id=\"5a36efa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ee3a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee3a94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de92847\" data-id=\"de92847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4881b6b elementor-widget elementor-widget-text-editor\" data-id=\"4881b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak sa ti nepozd\u00e1vaj\u00fa bal\u00edky, alebo sa ti nechce moment\u00e1lne investova\u0165 do tohto, m\u00f4\u017eem ti aspo\u0148 odpor\u00fa\u010di\u0165 str\u00e1nku s receptami, kde si n\u00e1jde svoje ka\u017ed\u00fd, kto u\u017e nevie \u010do by mal vari\u0165. M\u00f4\u017ee\u0161 tam n\u00e1js\u0165 jedl\u00e1 od v\u00fdmyslu sveta. Od hamburgerov, tacos, quesadilly cez \u0161al\u00e1ty, ryby, veg\u00e1nske a\u017e po polievky. Nutri\u010dn\u00e9 hodnoty ti pom\u00f4\u017eu sa \u00a0zorientova\u0165 v mno\u017estve, ak\u00e9 bude\u0161 konzumova\u0165 a nemus\u00ed\u0161 sa tr\u00e1pi\u0165 po\u010d\u00edtan\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c419d7d\" data-id=\"c419d7d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0fe398 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b0fe398\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staciuvarit.sk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nav\u0161t\u00edvi\u0165 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f85a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f85a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64127dd\" data-id=\"64127dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8fc52 elementor-widget elementor-widget-heading\" data-id=\"af8fc52\" data-element_type=\"widget\" id=\"optimalizacia-stravy\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">optimaliz\u00e1cia stravy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8309946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8309946\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ef5878\" data-id=\"6ef5878\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddc1d9 elementor-widget elementor-widget-text-editor\" data-id=\"3ddc1d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie ka\u017ed\u00e9ho mus\u00ed bavi\u0165 cvi\u010denie pod\u013ea nejak\u00fdch pl\u00e1nov, alebo sa tr\u00e1pi\u0165 na n\u00e1kupoch. Napr\u00edklad \u017ee suroviny, ktor\u00e9 potrebujem na dne\u0161n\u00fd recept pod\u013ea jed\u00e1lni\u010dka s\u00fa vypredan\u00e9. A to je \u00faplne v poriadku. Ka\u017ed\u00fd by mal robi\u0165 to, \u010do mu vyhovuje a pri \u010dom sa c\u00edti dobre. \u010co by ka\u017ed\u00fd mal robi\u0165 je, d\u00e1va\u0165 si pozor na to, \u010do si d\u00e1 na tanier. Mnoho jed\u00e1l dne\u0161nej spolo\u010dnosti obsahuje vysok\u00fd po\u010det \u0161kodliv\u00fdch l\u00e1tok, ktor\u00e9 n\u00e1m doslova kr\u00e1tia \u017eivot. \u00a0Ak by si sa chcel\/a aj ty zdravova\u0165 stravo (alebo stravova\u0165 sdravo), a nevie\u0161 ako za\u010da\u0165, r\u00e1d ti pom\u00f4\u017eem a nasmerujem \u0165a spr\u00e1vnym smerom. Ozvite sa na <a style=\"color: #27a5a1; font-size: 25px;\" href=\"mailto:ivan@ifantastic.sk?Subject=Optimalizacia%20stravy\">ivan@ifantastic.sk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stravovacie pl\u00e1ny vyber si ten svoj REDUKCIA TUKU Ak t\u00e1 ko\u0161e\u013ea sa akosi scvrkla, alebo tie rifle s\u00fa odrazu men\u0161ie v p\u00e1se, tak toto m\u00f4\u017ee by\u0165 ten spr\u00e1vny program pre Teba.\u00a0 SVALOV\u00dd RAST Cvi\u010di\u0161 a svaly nikde? Chce\u0161 ten zadok z obr\u00e1zku alebo ruky ako Arnold? Pozri sa, ktor\u00fd pl\u00e1n ti sed\u00ed najlep\u0161ie. OPTIMALIZ\u00c1CIA STRAVY&hellip;&nbsp;<a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":113,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1517","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stravovac\u00ed pl\u00e1n - IFANtastic<\/title>\n<meta name=\"description\" content=\"Zdravo sa stravova\u0165 nemus\u00ed by\u0165 \u0165a\u017ek\u00e9. 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