{"id":1493,"date":"2021-10-06T23:11:56","date_gmt":"2021-10-06T21:11:56","guid":{"rendered":"https:\/\/ifantastic.sk\/?page_id=1493"},"modified":"2022-04-11T16:05:24","modified_gmt":"2022-04-11T14:05:24","slug":"o-mne","status":"publish","type":"page","link":"https:\/\/ifantastic.sk\/en\/o-mne\/","title":{"rendered":"About me"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1493\" class=\"elementor elementor-1493\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9916742 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"9916742\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54dc8ed\" data-id=\"54dc8ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15af52d elementor-widget elementor-widget-heading\" data-id=\"15af52d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kto je Ifan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb242ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb242ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9e245a\" data-id=\"f9e245a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c51bb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c51bb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef25c9c\" data-id=\"ef25c9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5152f elementor-widget elementor-widget-image\" data-id=\"7f5152f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"672\" height=\"1345\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748.jpg\" class=\"attachment-full size-full wp-image-1468\" alt=\"ifan fedurco pri sebe\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748.jpg 672w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748-150x300.jpg 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748-512x1024.jpg 512w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748-6x12.jpg 6w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2021\/10\/fatMe-e1749047748748-600x1201.jpg 600w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5798704\" data-id=\"5798704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0f9e3 elementor-widget elementor-widget-text-editor\" data-id=\"6d0f9e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To som ja. Ja som Ifan. Moje meno je Ivan a Ifan je prez\u00fdvka, ale nikto ma tak nevol\u00e1. No to nie je podstatn\u00e9. D\u00f4le\u017eit\u00e9 je, \u017ee tak ako ka\u017ed\u00fd, aj ja som raz za\u010d\u00ednal s cvi\u010den\u00edm. Moje za\u010diatky boli mo\u017eno e\u0161te hor\u0161ie ako mnoho in\u00fdch. Chodieval som do ko\u010dik\u00e1rne ku kamo\u0161ovi do br\u00e1ny, kam som chodieval niekedy 4x do t\u00fd\u017ed\u0148a a niekedy ani raz za 4 t\u00fd\u017edne. Doch\u00e1dzka stra\u0161n\u00e1, tr\u00e9ningov\u00fd pl\u00e1n e\u0161te hor\u0161\u00ed a strava bola z toho \u00faplne najv\u00e4\u010d\u0161\u00ed probl\u00e9m. Chodieval som teda cvi\u010di\u0165, ale ned\u00e1valo mi to absol\u00fatne ni\u010d. Nemalo to ani hlavu, ani p\u00e4tu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5058b02 elementor-widget elementor-widget-text-editor\" data-id=\"5058b02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010casom sa strava zhor\u0161ila z ni\u010d moc na cel\u00e9 zle a atakoval som trojcifern\u00e9 \u010d\u00edsla, ke\u010f som sa i\u0161iel postavi\u0165 na v\u00e1hu. Vtedy som si povedal, \u017ee sta\u010dilo. Nemohol som sa na seba u\u017e viac pozera\u0165 a za\u010dal som by\u0165 viac organizovan\u00fd a striktn\u00fd pri pl\u00e1novan\u00ed svojich tr\u00e9ningov a jed\u00e1l. Za pol roka t\u00fdmto \u0161t\u00fdlom zi\u0161lo dole 15 k\u00edl. Neveril som vlastn\u00edm o\u010diam, \u017ee je nie\u010do tak\u00e9 mo\u017en\u00e9. P\u00e1\u010dilo sa mi \u010do som dosiahol, a samozrejme som chcel viac. Chcel som vidie\u0165, \u010do dok\u00e1\u017ee \u010dlovek urobi\u0165 so svoj\u00edm telom. Je neskuto\u010dn\u00e9, kam vie discipl\u00edna, tvrd\u00e1 pr\u00e1ca a odhodlanie dovies\u0165 jednotlivca. Zap\u00e1\u010dilo sa mi to, a tak som sa za\u010dal viac venova\u0165 \u0161portu ako tak\u00e9mu, a \u0161tudoval ako sa dalo.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a74d6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a74d6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0385ec\" data-id=\"d0385ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dead21 elementor-widget elementor-widget-text-editor\" data-id=\"3dead21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010c\u00edtal som si \u010dl\u00e1nky na odpor\u00fa\u010dan\u00fdch odborn\u00fdch str\u00e1nkach. Po\u010d\u00faval som podcasty slovensk\u00e9 ale hlavne anglick\u00e9, ke\u010f\u017ee vtedy e\u0161te neboli skoro \u017eiadne v na\u0161om rodnom jazyku.Vzdel\u00e1val som sa v oblasti tr\u00e9ningov\u00fdch postupov, stravovac\u00edch met\u00f3dach, ich kombin\u00e1cie som sk\u00fa\u0161al na sebe a zis\u0165oval, \u010do je len v\u00fdplod nejak\u00e9ho &#8222;odborn\u00edka&#8220; a \u010domu sa oplat\u00ed venova\u0165. Tak som sa dostal do \u0161t\u00e1dia, \u017ee mi nesta\u010dia len poznatky z internetu, chcem po\u010du\u0165 ofici\u00e1lne n\u00e1zory a pre\u010d\u00edta\u0165 si zabehnut\u00e9 praktiky, preto som si urobil certifikovan\u00fd medzin\u00e1rodn\u00fd kurz fitness tr\u00e9nera. Takto m\u00f4\u017eem pom\u00e1ha\u0165 \u013eu\u010fom nie len \u0161t\u00fdlom ver mi, viem ako nato, ale je to potvrden\u00e9 aj na papieri, \u017ee \u010do viem nie s\u00fa len &#8222;broscience fakty&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19caaa5\" data-id=\"19caaa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552e8a7 elementor-widget elementor-widget-image\" data-id=\"552e8a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"280\" height=\"350\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/fitMe-1.jpg\" class=\"attachment-full size-full wp-image-65\" alt=\"ifan fedurco fit\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/fitMe-1.jpg 280w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/fitMe-1-240x300.jpg 240w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff109b elementor-widget elementor-widget-text-editor\" data-id=\"7ff109b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tak sme sa dostali a\u017e sem. Tento web som vytvoril, aby som sa dostal bli\u017e\u0161ie k \u013eu\u010fom a pomohol im s dosiahnut\u00edm ich vysnen\u00fdch cie\u013eov. Ak si teda nevie\u0161 rady, ozvi sa mi ni\u017e\u0161ie vo formul\u00e1ri, alebo si pre\u010d\u00edtaj nie\u010do na mojom blogu, kde bud\u00fa pravidelne prib\u00fada\u0165 nov\u00e9 zauj\u00edmav\u00e9 inform\u00e1cie, ktor\u00e9 si mysl\u00edm, \u017ee by mohli by\u0165 pre v\u00e1s prospe\u0161n\u00e9. M\u00f4\u017ee\u0161 mi k\u013eudne hodi\u0165 like na Facebooku a\/alebo follow na Instagrame. Nebude mi to ve\u013emi prek\u00e1\u017ea\u0165.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7ea17 premium-cf7-button-fwidth-yes elementor-widget elementor-widget-premium-contact-form\" data-id=\"dc7ea17\" data-element_type=\"widget\" data-widget_type=\"premium-contact-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"premium-cf7-container\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f243-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"243\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1493#wpcf7-f243-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1493#wpcf7-f243-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"243\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f243-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your phone number:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-66\" \/><\/span> <\/label>\n<\/p>\n<p><label> What it is gonna be about:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu-497\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu-497\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"Online spolupr\u00e1ca\">Online coaching<\/option><option value=\"Stravovac\u00ed pl\u00e1n\">Meal plan<\/option><option value=\"Redukcia hmotnosti\">Fat loss<\/option><option value=\"Svalov\u00fd rast\">Muscle up<\/option><option value=\"\u00davodn\u00fa konzult\u00e1ciu\">Initial assessment<\/option><option value=\"Pochvalu :)\">Compliment<\/option><option value=\"N\u00e1mietku :(\">Complaint<\/option><option value=\"Reklama\">Colaboration<\/option><option value=\"In\u00e9\">Other<\/option><\/select><\/span><\/label>\n<\/p>\n<p><label> I want to tell you:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"145\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>kto je Ifan? To som ja. Ja som Ifan. Moje meno je Ivan a Ifan je prez\u00fdvka, ale nikto ma tak nevol\u00e1. No to nie je podstatn\u00e9. D\u00f4le\u017eit\u00e9 je, \u017ee tak ako ka\u017ed\u00fd, aj ja som raz za\u010d\u00ednal s cvi\u010den\u00edm. Moje za\u010diatky boli mo\u017eno e\u0161te hor\u0161ie ako mnoho in\u00fdch. Chodieval som do ko\u010dik\u00e1rne ku kamo\u0161ovi&hellip;&nbsp;<a href=\"https:\/\/ifantastic.sk\/en\/o-mne\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">About me<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":95,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1493","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O mne - IFANtastic - Moja cesta<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd z n\u00e1s nejako za\u010d\u00edna alebo za\u010d\u00edna. 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