{"id":1399,"date":"2021-10-06T15:41:39","date_gmt":"2021-10-06T13:41:39","guid":{"rendered":"https:\/\/ifantastic.sk\/?page_id=1399"},"modified":"2025-05-21T13:52:40","modified_gmt":"2025-05-21T11:52:40","slug":"osobny-trener-kosice","status":"publish","type":"page","link":"https:\/\/ifantastic.sk\/en\/","title":{"rendered":"IFANtastic &#8211; online osobn\u00fd tr\u00e9ner"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1399\" class=\"elementor elementor-1399\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c130de7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"c130de7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5eff8f\" data-id=\"b5eff8f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4524f3 elementor-widget elementor-widget-heading\" data-id=\"e4524f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u010cO SI VYBERIE\u0160?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e2dcd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e2dcd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fb1633\" data-id=\"3fb1633\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53da882 elementor-widget elementor-widget-heading\" data-id=\"53da882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrebujem poradi\u0165 so <p style=\"color:#27A5A1\">stravou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ab482 elementor-widget elementor-widget-text-editor\" data-id=\"86ab482\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strava je \u00faplny z\u00e1klad pri dosahovan\u00ed fitness cie\u013eov a nie v\u017edy je jednoduch\u00e9 odhadn\u00fa\u0165 ko\u013eko, kedy a \u010do m\u00e1me jes\u0165. Ak bude\u0161 dodr\u017eiava\u0165 pl\u00e1ny, ktor\u00e9 sa pripravia \u0161peci\u00e1lne pre teba, tak ti ni\u010d nestoj\u00ed v ceste ku vysn\u00edvanej postave, alebo minim\u00e1lne ku zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Pridaj sa aj ty ku mnoh\u00fdm spokojn\u00fdm klientom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b0e49 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"60b0e49\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ifantastic.sk\/en\/stravovaci-plan-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stravovacie pl\u00e1ny<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb2e1ed\" data-id=\"bb2e1ed\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-039a810 elementor-widget elementor-widget-heading\" data-id=\"039a810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrebujem poradi\u0165 s<p style=\"color:#27A5A1\"> tr\u00e9ningom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a8194 elementor-widget elementor-widget-text-editor\" data-id=\"32a8194\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017eno si hovor\u00ed\u0161, \u017ee pri spr\u00e1vnej strave by sa to chcelo aj za\u010da\u0165 viac h\u00fdba\u0165. Alebo mnoh\u00fdm z n\u00e1s sa u\u017e stalo, \u017ee n\u00e1m do\u0161la fant\u00e1zia na nov\u00e9 cvi\u010diace pl\u00e1ny a star\u00e9 n\u00e1s bu\u010f u\u017e nebavili, alebo n\u00e1s nikam nepos\u00favali. Je to \u00faplne norm\u00e1lne a be\u017en\u00e9, no a tu si na spr\u00e1vnom mieste, ak s t\u00fdm chce\u0161 nie\u010do urobi\u0165. Pozri si, ktor\u00fd pl\u00e1n by sa ti hodil najviac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8f836 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4b8f836\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ifantastic.sk\/en\/treningovy-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tr\u00e9ningov\u00e9 pl\u00e1ny<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3a15e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef3a15e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f376a\" data-id=\"79f376a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9cfd3 elementor-widget elementor-widget-heading\" data-id=\"7b9cfd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">kto je Ifan?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a135c19 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a135c19\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375efdb\" data-id=\"375efdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03123d elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f03123d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ifantastic.sk\/en\/o-mne\/\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1.png\" class=\"attachment-full size-full wp-image-2060\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1.png 512w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-300x300.png 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-150x150.png 150w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-12x12.png 12w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-100x100.png 100w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-270x270.png 270w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-192x192.png 192w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-180x180.png 180w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/cropped-output-onlinepngtools-14-removebg-preview-1-32x32.png 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">To som ja. Ja som Ifan. Moje meno je Ivan a Ifan je prez\u00fdvka, ale nikto ma tak nevol\u00e1... <span style=\"color: #27A5A1;\"><a style=\"color: #27A5A1;\" href=\"https:\/\/ifantastic.sk\/en\/o-mne\/\">\u010c\u00edtaj \u010falej o tom, kto je Ifan \u2192<\/a><\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eced9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eced9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00a6325\" data-id=\"00a6325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c98f068 elementor-widget elementor-widget-heading\" data-id=\"c98f068\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-750a14a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"750a14a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d756891\" data-id=\"d756891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66fefe7 elementor-widget elementor-widget-text-editor\" data-id=\"66fefe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vo v\u00e4\u010d\u0161ine kr\u00e1tke, ale pou\u010dn\u00e9 \u010dl\u00e1nky, ktor\u00e9 ti m\u00f4\u017eu zodpoveda\u0165 na mnoh\u00e9 ot\u00e1zky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf147c elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"ccf147c\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-ccf147c\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-ccf147c eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"548\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-300x200.jpg\" class=\"attachment-medium size-medium wp-image-550\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/pexels-gustavo-fring-4148956-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/\" title=\"Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny\"target=\"_blank\">Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Pre\u010do je silov\u00fd tr\u00e9ning skvelou formou cvi\u010denia pre \u017eeny...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/preco-je-silovy-trening-skvelou-formou-cvicenia-pre-zeny\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"612\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/5-jednoduchych-tipov-na-chudnutie-pre-zeny\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-614\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/bruce-mars-y0SMHt74yqc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/5-jednoduchych-tipov-na-chudnutie-pre-zeny\/\" title=\"5 jednoduch\u00fdch tipov na chudnutie pre \u017eeny\"target=\"_blank\">5 jednoduch\u00fdch tipov na chudnutie pre<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>5 jednoduch\u00fdch tipov na chudnutie pre \u017eeny Pre mnoho...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/5-jednoduchych-tipov-na-chudnutie-pre-zeny\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"632\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-636\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-300x200.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1024x683.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-768x512.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-1536x1024.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-2048x1365.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/jonathan-borba-R0y_bEUjiOM-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" title=\"Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?\"target=\"_blank\">Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera,<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Je d\u00f4le\u017eit\u00e9 si naja\u0165 osobn\u00e9ho tr\u00e9nera, ak chcem schudn\u00fa\u0165?...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/je-dolezite-si-najat-osobneho-trenera-ak-chcem-schudnut\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"700\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\"target=\"_blank\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg\" class=\"attachment-medium size-medium wp-image-705\" alt=\"\" srcset=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-300x161.jpg 300w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1024x549.jpg 1024w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-768x412.jpg 768w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-1536x824.jpg 1536w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-2048x1098.jpg 2048w, https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/StockSnap_YF1SB7WJ97-600x322.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" title=\"\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?\"target=\"_blank\">\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\u010co vlastne znamen\u00e1 ma\u0165 nohy v z\u00e1mku? A hlavne,...<\/p><a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" class=\"eael-post-elements-readmore-btn\"target=\"_blank\">\u010c\u00edta\u0165 \u010falej<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-ccf147c\" data-widget-id=\"ccf147c\" data-widget=\"ccf147c\" data-page-id=\"1399\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=asc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce19b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce19b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d5c894\" data-id=\"1d5c894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1573771 elementor-widget elementor-widget-heading\" data-id=\"1573771\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">kontakt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79925fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79925fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1382333\" data-id=\"1382333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b3e1b eael-contact-form-7-button-align-center eael-contact-form-7-button-custom elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"65b3e1b\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-65b3e1b placeholder-show eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f17-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"17\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1399#wpcf7-f17-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1399#wpcf7-f17-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"17\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f17-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your phone number:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-66\" \/><\/span> <\/label>\n<\/p>\n<p><label> Chcel\/a by som si objedna\u0165:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu-497\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu-497\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"Online spolupr\u00e1ca\">Online coaching<\/option><option value=\"Stravovac\u00ed pl\u00e1n\">Meal plan<\/option><option value=\"Redukcia hmotnosti\">Fat loss<\/option><option value=\"Svalov\u00fd rast\">Muscle up<\/option><option value=\"\u00davodn\u00fa konzult\u00e1ciu\">Initial assessment<\/option><\/select><\/span><\/label>\n<\/p>\n<p><label> Nie\u010do o mne:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Po\u010fme na to!\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"15\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u010cO SI VYBERIE\u0160? Potrebujem poradi\u0165 so stravou Strava je \u00faplny z\u00e1klad pri dosahovan\u00ed fitness cie\u013eov a nie v\u017edy je jednoduch\u00e9 odhadn\u00fa\u0165 ko\u013eko, kedy a \u010do m\u00e1me jes\u0165. Ak bude\u0161 dodr\u017eiava\u0165 pl\u00e1ny, ktor\u00e9 sa pripravia \u0161peci\u00e1lne pre teba, tak ti ni\u010d nestoj\u00ed v ceste ku vysn\u00edvanej postave, alebo minim\u00e1lne ku zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Pridaj sa aj&hellip;&nbsp;<a href=\"https:\/\/ifantastic.sk\/en\/mate-kolena-v-zamku\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u010co robi\u0165 s kolenami ohnut\u00fdmi naopak?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":49,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1399","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie<\/title>\n<meta name=\"description\" content=\"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifantastic.sk\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie\" \/>\n<meta property=\"og:description\" content=\"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ifantastic.sk\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"IFANtastic\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T11:52:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/blackLOGO2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"221\" \/>\n\t<meta property=\"og:image:height\" content=\"77\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/\",\"url\":\"https:\\\/\\\/ifantastic.sk\\\/\",\"name\":\"IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/blackLOGO2-1.jpg\",\"datePublished\":\"2021-10-06T13:41:39+00:00\",\"dateModified\":\"2025-05-21T11:52:40+00:00\",\"description\":\"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ifantastic.sk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/blackLOGO2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/blackLOGO2-1.jpg\",\"width\":221,\"height\":77,\"caption\":\"IFANtastic trener logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/ifantastic.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IFANtastic &#8211; online osobn\u00fd tr\u00e9ner\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#website\",\"url\":\"https:\\\/\\\/ifantastic.sk\\\/\",\"name\":\"IFANtastic\",\"description\":\"Get fit with Ifan\",\"publisher\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#\\\/schema\\\/person\\\/6bc754fd71f696395b48b4fb18b63b2b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ifantastic.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/#\\\/schema\\\/person\\\/6bc754fd71f696395b48b4fb18b63b2b\",\"name\":\"ifan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/output-onlinepngtools-14-removebg-preview.png\",\"url\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/output-onlinepngtools-14-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/output-onlinepngtools-14-removebg-preview.png\",\"width\":578,\"height\":422,\"caption\":\"ifan\"},\"logo\":{\"@id\":\"https:\\\/\\\/ifantastic.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/output-onlinepngtools-14-removebg-preview.png\"},\"sameAs\":[\"http:\\\/\\\/ifantastic.sk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie","description":"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ifantastic.sk\/en\/","og_locale":"en_GB","og_type":"article","og_title":"IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie","og_description":"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.","og_url":"https:\/\/ifantastic.sk\/en\/","og_site_name":"IFANtastic","article_modified_time":"2025-05-21T11:52:40+00:00","og_image":[{"width":221,"height":77,"url":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/blackLOGO2-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ifantastic.sk\/","url":"https:\/\/ifantastic.sk\/","name":"IFANtastic - online osobn\u00fd tr\u00e9ner - Strava, Tr\u00e9ning, Zdravie","isPartOf":{"@id":"https:\/\/ifantastic.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ifantastic.sk\/#primaryimage"},"image":{"@id":"https:\/\/ifantastic.sk\/#primaryimage"},"thumbnailUrl":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/blackLOGO2-1.jpg","datePublished":"2021-10-06T13:41:39+00:00","dateModified":"2025-05-21T11:52:40+00:00","description":"Ak ste h\u013eadali niekoho, kto v\u00e1m pom\u00f4\u017ee s va\u0161ou postavou, tak u\u017e neh\u013eadajte, preto\u017ee ste ho u\u017e na\u0161li. Osobn\u00fd aj online tr\u00e9ner je tu pre v\u00e1s.","breadcrumb":{"@id":"https:\/\/ifantastic.sk\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ifantastic.sk\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ifantastic.sk\/#primaryimage","url":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/blackLOGO2-1.jpg","contentUrl":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2020\/11\/blackLOGO2-1.jpg","width":221,"height":77,"caption":"IFANtastic trener logo"},{"@type":"BreadcrumbList","@id":"https:\/\/ifantastic.sk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/ifantastic.sk\/"},{"@type":"ListItem","position":2,"name":"IFANtastic &#8211; online osobn\u00fd tr\u00e9ner"}]},{"@type":"WebSite","@id":"https:\/\/ifantastic.sk\/#website","url":"https:\/\/ifantastic.sk\/","name":"IFANtastic","description":"Get fit with Ifan","publisher":{"@id":"https:\/\/ifantastic.sk\/#\/schema\/person\/6bc754fd71f696395b48b4fb18b63b2b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ifantastic.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/ifantastic.sk\/#\/schema\/person\/6bc754fd71f696395b48b4fb18b63b2b","name":"ifan","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/output-onlinepngtools-14-removebg-preview.png","url":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/output-onlinepngtools-14-removebg-preview.png","contentUrl":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/output-onlinepngtools-14-removebg-preview.png","width":578,"height":422,"caption":"ifan"},"logo":{"@id":"https:\/\/ifantastic.sk\/wp-content\/uploads\/2022\/04\/output-onlinepngtools-14-removebg-preview.png"},"sameAs":["http:\/\/ifantastic.sk"]}]}},"_links":{"self":[{"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/pages\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":163,"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/pages\/1399\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/pages\/1399\/revisions\/2163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/ifantastic.sk\/en\/wp-json\/wp\/v2\/media?parent=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}